{"id":9564,"date":"2021-07-02T12:09:00","date_gmt":"2021-07-02T10:09:00","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=9564"},"modified":"2025-12-23T14:56:12","modified_gmt":"2025-12-23T13:56:12","slug":"boostez-votre-bioenergetique-video-mitochondries-et-production-de-chaleur","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=9564","title":{"rendered":"Boostez votre bio\u00e9nerg\u00e9tique [Vid\u00e9o] Mitochondries et production de chaleur"},"content":{"rendered":"<div class=\"mks_col \">\n<div class=\"mks_one_half \">\n<p>Comment devenir un acteur majeur dans le <strong><span style=\"color: #008080;\">maintien de son \u00e9quilibre mitochondrial<\/span><\/strong>, sachant que cet \u00e9quilibre est tr\u00e8s largement impact\u00e9 par notre style de vie, nos habitudes et notre alimentation?<\/p>\n<p>Comment <strong><span style=\"color: #008080;\">utiliser les forces de la nature<\/span><\/strong> pour se connecter \u00e0 sa nature profonde, pour d\u00e9velopper son \u00e9nergie positive, pour augmenter sa r\u00e9silience &gt;&gt;&gt;\u00a0\u00a0<strong><span style=\"color: #800000;\">Des r\u00e9ponses (th\u00e9oriques et pratiques) dans cette vid\u00e9o\u00a0<\/span><\/strong>\u00a0&gt;&gt;&gt;<\/p>\n<\/div><div class=\"mks_one_half \">\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/hBaiWY7LOZ0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<hr \/>\n<p><strong><span style=\"color: #993300;\">[THEORIE]<\/span><\/strong> Jean-Pierre Vanderydt (Yoga Ekongkar), kin\u00e9sith\u00e9rapeute et enseignant de Yoga vous explique <strong><span style=\"color: #008080;\">comment stimuler votre fonction mitochondriale<\/span><\/strong>, sachant qu&rsquo;un dysfonctionnement peut entra\u00eener de la fatigue, des faiblesses et des difficult\u00e9s cognitives; et que des d\u00e9r\u00e8glements majeurs de ces usines \u00e9nerg\u00e9tiques sont les principales causes d&rsquo;un grand nombres de maladies chroniques \/ d\u00e9g\u00e9n\u00e9ratives, comme les maladies cardiovasculaires, le diab\u00e8te, le cancer, les maladies inflammatoires, la maladie d\u2019Alzheimer ou encore le Parkinson&#8230; ainsi que du processus de vieillissement.<\/p>\n<p><strong><span style=\"color: #993300;\"> [PRATIQUE]<\/span><\/strong> Christel Sivr\u00e9, coach et instructrice de la <strong><span style=\"color: #008080;\">m\u00e9thode Wim Hof<\/span> <\/strong>\u00e0 Paris, vous introduit aux fondements de cette m\u00e9thode naturelle, simple et efficace qui booste la fonction mitochondriale, et plus largement, permet d&rsquo;acc\u00e9der \u00e0 votre extraordinaire potentiel. Elle vous explique, les b\u00e9n\u00e9fices et les bienfaits de l&rsquo;<strong><span style=\"color: #008080;\">exposition au froid<\/span><\/strong>, les pr\u00e9cautions \u00e0 prendre, les diff\u00e9rentes mani\u00e8res de proc\u00e9der, etc&#8230; Puis, elle vous emm\u00e8ne en randonn\u00e9e et vous donne tout ce qu&rsquo;il y a \u00e0 savoir pour r\u00e9aliser l&rsquo;exp\u00e9rience d&rsquo;un bain dans un cours d&rsquo;eau de montagne, au coeur de l&rsquo;hiver&#8230;<\/p>\n<hr \/>\n<p><span style=\"font-size: 24pt;\">En vid\u00e9os, sur la cha\u00eene YouTube <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/channel\/UC6JVXwM88DsvYA7kf4RxFSg\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Ekongkar<\/a><\/span>\u00a0:<\/span><\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cgDyEBuyGIg\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/k7hyS0XYkKU\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ck2USyJTu9g\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/cEcC9K-iLJk\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comment devenir un acteur majeur dans le maintien de son \u00e9quilibre mitochondrial, sachant que cet \u00e9quilibre est tr\u00e8s largement impact\u00e9 par notre style de vie, nos habitudes et notre alimentation? Comment utiliser les forces de la nature pour se connecter \u00e0 sa nature profonde, pour d\u00e9velopper son \u00e9nergie positive, pour augmenter sa r\u00e9silience<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=9564\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":9566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2,4,33,43,44,53,56,61],"tags":[],"class_list":["post-9564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-anatomie","category-medecine","category-sante","category-sciences","category-videos","category-yoga-du-froid","category-youtube"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/9564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9564"}],"version-history":[{"count":1,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/9564\/revisions"}],"predecessor-version":[{"id":40100,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/9564\/revisions\/40100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/9566"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}