{"id":9092,"date":"2019-11-08T14:50:57","date_gmt":"2019-11-08T12:50:57","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=9092"},"modified":"2019-11-08T14:50:57","modified_gmt":"2019-11-08T12:50:57","slug":"video-pratique-guidee-pour-sendormir-et-se-regenerer","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=9092","title":{"rendered":"[Vid\u00e9o] Pratique guid\u00e9e pour s&rsquo;endormir et se r\u00e9g\u00e9n\u00e9rer"},"content":{"rendered":"<p>Une pratique de Kundalini Yoga simple et accessible \u00e0 tous, id\u00e9ale pour <strong><span style=\"color: #008080;\">induire le sommeil et bien dormir<\/span><\/strong>. Un exercice respiratoire pour combattre l&rsquo;insomnie, g\u00e9rer son stress, se d\u00e9tendre et se r\u00e9g\u00e9n\u00e9rer, une pure merveille pour votre sant\u00e9 fondamentale. <strong><span style=\"color: #008080;\">&nbsp;<\/span><\/strong>&gt;&gt;&gt; <strong><span style=\"color: #800000;\">pour en savoir plus en moins de 10 minutes, une petite vid\u00e9o<\/span><\/strong> &gt;&gt;&gt;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/In9ASVCn2DU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong><span style=\"color: #008080;\">Cet exercice respiratoire doit \u00eatre r\u00e9serv\u00e9 \u00e0 des moments ou il est indiqu\u00e9 de se d\u00e9tendre<\/span><\/strong>, avec \u00e9ventuellement la possibilit\u00e9 de dormir dans la foul\u00e9e. Parce-que pour le coup c&rsquo;est un exercice qui peut vous amener \u00e0 dormir. Donc ne faite pas \u00e7\u00e0 le matin avant de partir au travail ou avant toute activit\u00e9 qui ne vous offre pas la possibilit\u00e9 de vous reposer. Cet exercice enclenche les m\u00e9canisme de r\u00e9g\u00e9n\u00e9ration, donc c&rsquo;est un exercice \u00e0 faire apr\u00e8s l&rsquo;effort, en fin de journ\u00e9e.<\/p>\n<hr>\n<p><span style=\"font-size: 24pt;\">En vid\u00e9os, sur la cha\u00eene YouTube <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/channel\/UC6JVXwM88DsvYA7kf4RxFSg\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Ekongkar<\/a><\/span>&nbsp;:<\/span><\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cgDyEBuyGIg\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9wd0AEUR2Rk\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HrLlQaQTPxA\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/vyTu820TzaQ\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une pratique de Kundalini Yoga simple et accessible \u00e0 tous, id\u00e9ale pour induire le sommeil et bien dormir. Un exercice respiratoire pour combattre l&rsquo;insomnie, g\u00e9rer son stress, se d\u00e9tendre et se r\u00e9g\u00e9n\u00e9rer, une pure merveille pour votre sant\u00e9 fondamentale. &nbsp;&gt;&gt;&gt; pour en savoir plus en moins de 10 minutes, une&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=9092\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":9094,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[26,38,49,53,61],"tags":[],"class_list":["post-9092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kundalini-yoga","category-pranayama","category-techniques-du-yoga","category-videos","category-youtube"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/9092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9092"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/9092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/9094"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}