{"id":9081,"date":"2019-11-08T00:22:06","date_gmt":"2019-11-07T22:22:06","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=9081"},"modified":"2019-11-08T00:22:06","modified_gmt":"2019-11-07T22:22:06","slug":"pratique-guidee-pour-eveiller-votre-kundalini-exercice-respiratoire-kundalini-yoga","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=9081","title":{"rendered":"[Vid\u00e9o] Pratique guid\u00e9e pour \u00e9veiller votre Kundalini"},"content":{"rendered":"<p><strong><span style=\"color: #993300;\">D\u00e9couvrez cette&nbsp;pratique de Yoga simple, accessible \u00e0 tous, pour \u00e9veiller l&rsquo;\u00c9nergie Kundalini.<\/span> <\/strong>Il est impossible de d\u00e9crire les bienfaits de ce merveilleux exercice respiratoire (pranayama). Comme le dit <em>Swami Sivananda<\/em>, cet exercice est une v\u00e9ritable baguette magique qui permet d\u2019atteindre la perfection tr\u00e8s rapidement. <strong><span style=\"color: #008080;\">Quelques jours seulement de pratique te convaincront de ses pouvoirs remarquables.<\/span><\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/JSgxYEjJfww\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"color: #993300;\">Voil\u00e0 une pratique on ne peut plus ais\u00e9e:<\/span><\/p>\n<ul>\n<li>Tu <strong><span style=\"color: #008080;\">inspire<\/span><\/strong>, la Kundalini s&rsquo;\u00e9l\u00e8ve de chakra en chakra jusqu&rsquo;au chakra couronne.<\/li>\n<li>Tu <strong><span style=\"color: #008080;\">retiens le souffle<\/span><\/strong>, tout en r\u00e9citant le mantra de ton choix et en gouttant le courant de sagesse qui emplit tout ton \u00eatre.<\/li>\n<li>Tu <strong><span style=\"color: #008080;\">expire<\/span><\/strong> et la Kundalini revient, endormie, dans le petit bassin, \u00e0 la racine de l&rsquo;\u00eatre.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez cette&nbsp;pratique de Yoga simple, accessible \u00e0 tous, pour \u00e9veiller l&rsquo;\u00c9nergie Kundalini. Il est impossible de d\u00e9crire les bienfaits de ce merveilleux exercice respiratoire (pranayama). Comme le dit Swami Sivananda, cet exercice est une v\u00e9ritable baguette magique qui permet d\u2019atteindre la perfection tr\u00e8s rapidement. Quelques jours seulement de pratique te&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=9081\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":9082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[26,38,49,53,61],"tags":[],"class_list":["post-9081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kundalini-yoga","category-pranayama","category-techniques-du-yoga","category-videos","category-youtube"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/9081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9081"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/9081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/9082"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}