{"id":9051,"date":"2020-06-01T20:48:31","date_gmt":"2020-06-01T18:48:31","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=9051"},"modified":"2020-06-01T20:48:31","modified_gmt":"2020-06-01T18:48:31","slug":"lance-toi-un-defi-11-jours-sans-raler-challenge-positif-video","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=9051","title":{"rendered":"Lance-toi un d\u00e9fi | 11 jours sans r\u00e2ler | Challenge positif [vid\u00e9o]"},"content":{"rendered":"<div class=\"mks_col \">\n<div class=\"mks_one_half \">\n<p>Voil\u00e0 exactement le Yoga que j&rsquo;affectionne: pas besoin de tapis, de zafu, de prof, d&rsquo;instruction savante (ou moins savante), de zoom zoom technologie, pas besoin de d\u00e9gager du temps&#8230; Et pourtant, l&rsquo;aventure est de taille&#8230; <strong><span style=\"color: #008080;\">Cultiver des pens\u00e9es positives&#8230;<\/span><\/strong> Si \u00e7\u00e0 c&rsquo;est pas un effort de tous les instants! Vous connaissez un yoga qui fait plus honneur au yogi que celui l\u00e0? <strong><span style=\"color: #008080;\">&nbsp;<\/span><\/strong>&gt;&gt;&gt; <strong><span style=\"color: #800000;\">pour en savoir plus sur ce d\u00e9fi yogique, une petite vid\u00e9o<\/span><\/strong> &gt;&gt;&gt;<\/p>\n<\/div>\n<div class=\"mks_one_half \">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jKREyLTAQkI\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<p><strong><span style=\"color: #993300;\">Ce d\u00e9fi a \u00e9t\u00e9 lanc\u00e9 le 1 juin 2020 sur les r\u00e9seaux sociaux<\/span><\/strong> (FB et IG) pour une p\u00e9riode de 11 jours&#8230; mais si tu arrive en retard, qu&rsquo;\u00e0 cela ne tienne, tu peux toujours tenter l&rsquo;exp\u00e9rience en solo (c&rsquo;est plus t\u00e9m\u00e9raire encore!)&#8230;<\/p>\n<hr>\n<p><span style=\"font-size: 24pt;\">En vid\u00e9os, sur la cha\u00eene YouTube <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/channel\/UC6JVXwM88DsvYA7kf4RxFSg\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Ekongkar<\/a><\/span>&nbsp;:<\/span><\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cgDyEBuyGIg\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9wd0AEUR2Rk\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HrLlQaQTPxA\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/vyTu820TzaQ\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce d\u00e9fi a \u00e9t\u00e9 lanc\u00e9 le 1 juin 2020 sur les r\u00e9seaux sociaux (FB et IG) pour une p\u00e9riode de 11 jours&#8230; mais si tu arrive en retard, qu&rsquo;\u00e0 cela ne tienne, tu peux toujours tenter l&rsquo;exp\u00e9rience en solo (c&rsquo;est plus t\u00e9m\u00e9raire encore!)&#8230; En vid\u00e9os, sur la cha\u00eene YouTube Yoga&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=9051\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":9052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[34,53,61],"tags":[],"class_list":["post-9051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-videos","category-youtube"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/9051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9051"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/9051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/9052"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}