{"id":8540,"date":"2020-01-10T00:26:59","date_gmt":"2020-01-09T22:26:59","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=8540"},"modified":"2020-01-10T00:26:59","modified_gmt":"2020-01-09T22:26:59","slug":"yoga-du-froid-nage-hivernale-21-videos","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=8540","title":{"rendered":"Rendez-vous dans mon Dojo&#8230; mon bain de gla\u00e7ons [21 vid\u00e9os]"},"content":{"rendered":"<div class=\"mks_col \">\n<div class=\"mks_one_half \"><strong><span style=\"color: #008080;\">Rendez-vous dans mon Dojo&#8230; mon cong\u00e9lateur coffre&#8230;<\/span><\/strong> pour le moment \u00ab\u00a0sacr\u00e9\u00a0\u00bb de la journ\u00e9e et une petite causerie (<strong><span style=\"color: #993300;\">Yoga &amp; Ice Swimming<\/span><\/strong>), vous pr\u00e9sentant les 21 vid\u00e9os \u00e0 venir.<\/p>\n<p>En quelques vid\u00e9os, voici des \u00e9chantillons de mon quotidien en pr\u00e9paration du <strong><span style=\"color: #008080;\">Championnat du monde de nage hivernale<\/span><\/strong> (f\u00e9vrier 2020, Lake Bled, Slov\u00e9nie) <\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/RxSBwicqS74\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/yNejUSk2JzI\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/tM6FddvB0jc\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/fpPjlqaUeXs\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/skZqB2qAfcw\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/PnScz4ShNOI\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xFqf_gsG_cE\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_bnBK8ylXPs\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xLfF9Ip4Nwk\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xfJZvh3f5eo\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MtGw3CJNYKs\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p>Plusieurs vid\u00e9os sont en pr\u00e9paration et vont venir s&rsquo;ajouter \u00e0 celles-ci&#8230;&nbsp;Entre autres, sur la <strong><span style=\"color: #993300;\">douche froide<\/span><\/strong> qui abordera les enseignements concernant Ishn\u00e2n (Ishn\u00e2n, c\u2019est quand le corps, par sa propre vertu, cr\u00e9e la temp\u00e9rature qui peut repousser la froideur de l\u2019eau)&nbsp;; sur la <strong><span style=\"color: #993300;\">thermog\u00e9n\u00e8se<\/span><\/strong>, cad la capacit\u00e9 \u00e0 g\u00e9n\u00e9rer de la chaleur dans le corps en raison de r\u00e9actions m\u00e9taboliques et le maintien d&rsquo;une hom\u00e9ostasie thermique (\u00e9quilibre thermique) dans les cellules qui atteint une valeur statique d&rsquo;environ 37 \u00b0C. Et puis, peut-\u00eatre (si j&rsquo;ai le temps) des vid\u00e9os sur l&rsquo;<strong><span style=\"color: #008080;\">entrainement en piscine<\/span><\/strong>, \u00e0 la <strong><span style=\"color: #008080;\">salle de Fitness<\/span><\/strong>, sur le<strong><span style=\"color: #008080;\"> sport\/veganisme<\/span><\/strong>, le <strong><span style=\"color: #008080;\">jeune intermittente<\/span><\/strong>, etc, etc<\/p>\n<p>Et voici, pour ceux qui le souhaitent, d&rsquo;anciennes vid\u00e9os sur le <strong><span style=\"color: #993300;\">Yoga du froid<\/span><\/strong>&#8230;<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/QuyXmE6v8tM\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/d_EhXppjOgE\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/kphuVh9mpqc\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0iqPmvQ5p74\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/NJbqnhRlBLg\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hqJsUnbJDxg\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xK2p9amznYQ\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/x0MGpMNacZI\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plusieurs vid\u00e9os sont en pr\u00e9paration et vont venir s&rsquo;ajouter \u00e0 celles-ci&#8230;&nbsp;Entre autres, sur la douche froide qui abordera les enseignements concernant Ishn\u00e2n (Ishn\u00e2n, c\u2019est quand le corps, par sa propre vertu, cr\u00e9e la temp\u00e9rature qui peut repousser la froideur de l\u2019eau)&nbsp;; sur la thermog\u00e9n\u00e8se, cad la capacit\u00e9 \u00e0 g\u00e9n\u00e9rer de&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=8540\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":8547,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[53,56,61],"tags":[],"class_list":["post-8540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-yoga-du-froid","category-youtube"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/8540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8540"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/8540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/8547"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}