{"id":8443,"date":"2019-11-14T00:46:09","date_gmt":"2019-11-13T22:46:09","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=8443"},"modified":"2019-11-14T00:46:09","modified_gmt":"2019-11-13T22:46:09","slug":"comment-manger-en-hiver-pour-nous-adapter-au-froid","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=8443","title":{"rendered":"Comment manger en hiver pour nous adapter au froid? [vid\u00e9o]"},"content":{"rendered":"<div class=\"mks_col \">\n<div class=\"mks_one_half \">\n<p><strong><span style=\"color: #008080;\">Comment et quoi manger en hiver?<\/span><\/strong> Intuitivement, on est port\u00e9 vers des aliments plus gras et chaud. Est-ce que cela se r\u00e9sume \u00e0 \u00e7a?<\/p>\n<p>Creusons cette question, qu&rsquo;est-ce qui peut nous permettre de <strong><span style=\"color: #008080;\">nous adapter au froid<\/span><\/strong>?<\/p>\n<\/div><div class=\"mks_one_half \">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/fXxxqa5aeiE\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><\/div>\n<p>En hiver, on a froid et particuli\u00e8rement en p\u00e9riph\u00e9rie du corps, aux extr\u00e9mit\u00e9s (mains et pieds). Et, normalement, la chaleur produite (themog\u00e9n\u00e8se) est r\u00e9partie dans tout le corps et pr\u00e9f\u00e9rentiellement vers les organes \u00ab\u00a0nobles\u00a0\u00bb par le sang. <strong><span style=\"color: #993300;\">La circulation sanguine est ainsi \u00e0 consid\u00e9rer comme le principe premier<\/span><\/strong>. Lorsque cette circulation ne remplit pas parfaitement son r\u00f4le, les dysfonctionnements apparaissent et en particulier le refroidissement des zones p\u00e9riph\u00e9riques du corps.&nbsp;<strong><span style=\"color: #008080;\">Mais quel est le lien de tout cela avec la nourriture? La r\u00e9ponse est dans cette vid\u00e9o.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En hiver, on a froid et particuli\u00e8rement en p\u00e9riph\u00e9rie du corps, aux extr\u00e9mit\u00e9s (mains et pieds). Et, normalement, la chaleur produite (themog\u00e9n\u00e8se) est r\u00e9partie dans tout le corps et pr\u00e9f\u00e9rentiellement vers les organes \u00ab\u00a0nobles\u00a0\u00bb par le sang. La circulation sanguine est ainsi \u00e0 consid\u00e9rer comme le principe premier. Lorsque cette&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=8443\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":8444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2,43,53,56],"tags":[],"class_list":["post-8443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-sante","category-videos","category-yoga-du-froid"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/8443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8443"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/8443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/8444"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}