{"id":8398,"date":"2019-11-07T14:57:55","date_gmt":"2019-11-07T12:57:55","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=8398"},"modified":"2019-11-07T14:57:55","modified_gmt":"2019-11-07T12:57:55","slug":"cafe-chaud-ou-douche-froide-2","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=8398","title":{"rendered":"Caf\u00e9 chaud ou douche froide? [vid\u00e9o]"},"content":{"rendered":"<div class=\"mks_col \">\n<div class=\"mks_one_half \">\nTout doucement, on entre dans l&rsquo;<strong><span style=\"color: #993300;\">hivers<\/span><\/strong>, et ce durcissement des conditions climatiques ne devrait pas \u00eatre v\u00e9cu comme un inconv\u00e9nient mais au contraire comme <strong><span style=\"color: #008080;\">un potentiel pour augmenter notre vitalit\u00e9<\/span><\/strong> et notre sant\u00e9.<\/p>\n<p><strong><span style=\"color: #993300;\">Et le matin&#8230; caf\u00e9 chaud ou douche froide?<\/span><\/strong><br \/>\n<\/div>\n<div class=\"mks_one_half \">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/RmMVM5RZAUo\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div>\n<\/div>\n<p>La <strong><span style=\"color: #993300;\">caf\u00e9ine<\/span><\/strong> est un antagoniste de l\u2019ad\u00e9nosine qui est lib\u00e9r\u00e9e par les neurones en p\u00e9riode d\u2019\u00e9veil. L\u2019ad\u00e9nosine est d\u00e9riv\u00e9e de l\u2019ATP et donc un marqueur majeur de la production d\u2019\u00e9nergie, et par son accumulation elle induit le sommeil. La Caf\u00e9ine emp\u00eache donc l\u2019ad\u00e9nosine de jouer ce r\u00f4le d&rsquo;invitation au sommeil et \u00e0 la r\u00e9g\u00e9n\u00e9ration. Pire, l\u2019ad\u00e9nosine circulante non li\u00e9e am\u00e8ne \u00e0 une prolif\u00e9ration de r\u00e9cepteurs \u00e0 l\u2019ad\u00e9nosine et donc engendre un ph\u00e9nom\u00e8ne addictif.<\/p>\n<p>L\u2019<strong><span style=\"color: #993300;\">exposition au froid<\/span><\/strong> sur une dur\u00e9e limit\u00e9e dans le cadre de l\u2019horm\u00e8se active le syst\u00e8me nerveux central et am\u00e8ne \u00e0 une r\u00e9ponse favorable de l\u2019organisme par augmentation de la capacit\u00e9 du syst\u00e8me \u00e0 produire de l\u2019adr\u00e9naline et \u00e0 s\u2019adapter: vasoconstriction, vasodilatation, thermogen\u00e8se, production de BDNF, de CSP (immunit\u00e9, facteurs neurotrophiques, protection des dommages du stress oxydatif).<\/p>\n<ul>\n<li>Le caf\u00e9 emp\u00eache l\u2019endormissement alors que la douche froide r\u00e9veille<\/li>\n<li>Le caf\u00e9 agit sur un r\u00e9cepteur (c&rsquo;est tr\u00e8s localis\u00e9) alors que la douche froide agit sur le corps tout entier<\/li>\n<li>Le caf\u00e9 conduit \u00e0 l\u2019<strong><span style=\"color: #993300;\">\u00e9puisement<\/span><\/strong> et \u00e0 l&rsquo;addiction alors que la douche froide conduit au <strong><span style=\"color: #993300;\">renforcement<\/span><\/strong>, augmentant les capacit\u00e9s immunitaires<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La caf\u00e9ine est un antagoniste de l\u2019ad\u00e9nosine qui est lib\u00e9r\u00e9e par les neurones en p\u00e9riode d\u2019\u00e9veil. L\u2019ad\u00e9nosine est d\u00e9riv\u00e9e de l\u2019ATP et donc un marqueur majeur de la production d\u2019\u00e9nergie, et par son accumulation elle induit le sommeil. La Caf\u00e9ine emp\u00eache donc l\u2019ad\u00e9nosine de jouer ce r\u00f4le d&rsquo;invitation au sommeil&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=8398\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":8388,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[53,56],"tags":[],"class_list":["post-8398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-yoga-du-froid"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/8398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8398"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/8398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/8388"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}