{"id":8307,"date":"2019-09-24T09:24:03","date_gmt":"2019-09-24T07:24:03","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=8307"},"modified":"2019-09-24T09:24:03","modified_gmt":"2019-09-24T07:24:03","slug":"pratiquez-la-respiration-de-la-methode-wim-hof-3-rounds","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=8307","title":{"rendered":"Pratiquez la respiration de la M\u00e9thode Wim Hof (vid\u00e9o: session de 3 rounds)"},"content":{"rendered":"<p>La m\u00e9thode,&nbsp;<strong><span style=\"color: #008080;\">simple<\/span><\/strong>, progressive, et accessible \u00e0 tous, propos\u00e9e par&nbsp;Wim Hof (la Wim Hof Method) est compos\u00e9e de&nbsp;<strong><span style=\"color: #008080;\">trois piliers<\/span><\/strong>&nbsp;(voir&nbsp;<a href=\"https:\/\/www.wimhofmethod.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.wimhofmethod.com<\/a>) 1)&nbsp;L\u2019exposition au froid, 2)&nbsp;La Respiration, 3)&nbsp;L\u2019implication et la r\u00e9gularit\u00e9.<\/p>\n<p>Pour pratiquer tr\u00e8s correctement la <strong><span style=\"color: #993300;\">technique respiratoire<\/span><\/strong> d&rsquo; \u00ab\u00a0hyperventilation\u00a0\u00bb,&nbsp;allez voir tous les d\u00e9tails \u00e0 travers de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/ekongkar.yoga\/?p=7242\">tr\u00e8s courtes vid\u00e9os<\/a><\/span> ici.&nbsp;Et si tout \u00e7\u00e0 est OK pour vous, voici une <strong><span style=\"color: #993300;\">pratique guid\u00e9e<\/span><\/strong>, sur 3 rounds (environs 20 min)&#8230; Bonne pratique:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/mdgVvzBTsCM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9thode,&nbsp;simple, progressive, et accessible \u00e0 tous, propos\u00e9e par&nbsp;Wim Hof (la Wim Hof Method) est compos\u00e9e de&nbsp;trois piliers&nbsp;(voir&nbsp;www.wimhofmethod.com) 1)&nbsp;L\u2019exposition au froid, 2)&nbsp;La Respiration, 3)&nbsp;L\u2019implication et la r\u00e9gularit\u00e9. Pour pratiquer tr\u00e8s correctement la technique respiratoire d&rsquo; \u00ab\u00a0hyperventilation\u00a0\u00bb,&nbsp;allez voir tous les d\u00e9tails \u00e0 travers de tr\u00e8s courtes vid\u00e9os ici.&nbsp;Et si tout \u00e7\u00e0&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=8307\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":8308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[38,53,56],"tags":[],"class_list":["post-8307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pranayama","category-videos","category-yoga-du-froid"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/8307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8307"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/8307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/8308"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}