{"id":8010,"date":"2017-03-14T22:15:31","date_gmt":"2017-03-14T20:15:31","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=8010"},"modified":"2017-03-14T22:15:31","modified_gmt":"2017-03-14T20:15:31","slug":"8010","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=8010","title":{"rendered":"Bain de glace entre amis (vid\u00e9o)"},"content":{"rendered":"<p>Jonna Jinton: \u00ab\u00a0&#8230; J&rsquo;ai toujours voulu essayer<strong><span style=\"color: #993300;\"> la baignade hivernale<\/span><\/strong> pour de vrai. J&rsquo;ai entendu dire que si vous restiez dans l&rsquo;eau pendant environ 30 secondes, vous ne sentiriez pas le froid et le corps se retrouverait envahi d&rsquo;endorphines. Alors en ce samedi froid, Johan, mes meilleurs amis et moi sommes all\u00e9s au lac pour faire un trou dans la glace. J&rsquo;avais d\u00e9cid\u00e9 de me d\u00e9passer et de <strong><span style=\"color: #008080;\">rester jusqu&rsquo;\u00e0 ce que je ressente cette sensation de chaleur<\/span><\/strong>. Et c&rsquo;est ce que j&rsquo;ai fait! Et vraiment, c&rsquo;\u00e9tait un sentiment merveilleux et rafra\u00eechissant. Apr\u00e8s, j&rsquo;avais plus d&rsquo;\u00e9nergie que jamais et je me sentais tellement heureuse&#8230;\u00a0\u00bb (Retrouvez Jonna Jinton sur sa chaine YouTube: <a href=\"https:\/\/www.youtube.com\/channel\/UCAk3t7WHs2zjsZpopox8Taw\" target=\"_blank\" rel=\"noopener noreferrer\">cliquez-ici<\/a>)<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Y3Y6KQzpPx4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jonna Jinton: \u00ab\u00a0&#8230; J&rsquo;ai toujours voulu essayer la baignade hivernale pour de vrai. J&rsquo;ai entendu dire que si vous restiez dans l&rsquo;eau pendant environ 30 secondes, vous ne sentiriez pas le froid et le corps se retrouverait envahi d&rsquo;endorphines. Alors en ce samedi froid, Johan, mes meilleurs amis et moi&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=8010\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":8011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[53,56],"tags":[],"class_list":["post-8010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-yoga-du-froid"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/8010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8010"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/8010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/8011"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}