{"id":7960,"date":"2019-03-10T14:22:27","date_gmt":"2019-03-10T12:22:27","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=7960"},"modified":"2019-03-10T14:22:27","modified_gmt":"2019-03-10T12:22:27","slug":"le-froid-ma-sauve","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=7960","title":{"rendered":"Le froid m&rsquo;a sauv\u00e9"},"content":{"rendered":"<p><strong><span style=\"color: #993300;\"><img decoding=\"async\" class=\"alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2019\/07\/11111111111111111111111111.jpg\"><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #008080;\">Le froid m&rsquo;a sauv\u00e9: changez votre vie gr\u00e2ce aux pouvoirs exceptionnels de l&rsquo;iceth\u00e9rapie<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #993300;\">Jean-Fran\u00e7ois Tual<\/span><\/strong> nage en pleine crise de la quarantaine quand il d\u00e9couvre en Pologne, aux c\u00f4t\u00e9s du c\u00e9l\u00e8bre <strong><span style=\"color: #993300;\">Wim Hof<\/span><\/strong>, <strong><span style=\"color: #008080;\">les \u00e9tonnantes vertus du froid extr\u00eame<\/span><\/strong>. Devenu lui-m\u00eame instructeur certifi\u00e9 Wim Hof, il a rapidement l\u2019intuition que les pouvoirs du froid vont bien au-del\u00e0 de ce que pr\u00e9sente cette m\u00e9thode.<\/p>\n<p>Ce livre est le r\u00e9cit de l\u2019incroyable parcours qui lui a permis, en un an \u00e0 peine, d\u2019oser regarder en face ses fragilit\u00e9s et son instabilit\u00e9 \u00e9motionnelle, de <strong><span style=\"color: #008080;\">retrouver dans la glace le chemin d\u2019une humilit\u00e9 salvatrice<\/span><\/strong>, et de d\u00e9couvrir au contact d\u2019une galerie de personnages hauts en couleurs la formidable bo\u00eete \u00e0 outils dont nous disposons tous pour reprendre le contr\u00f4le de nos \u00e9motions, lib\u00e9rer notre esprit de l\u2019emprise du stress et d\u00e9cupler nos capacit\u00e9s intellectuelles en nous reconnectant m\u00e9thodiquement \u00e0 la puissance de notre intuition.<\/p>\n<p>C\u2019est aussi un <strong><span style=\"color: #008080;\">guide pratique<\/span><\/strong> pour d\u00e9couvrir, au travers d\u2019une s\u00e9rie d\u2019exercices d\u00e9taill\u00e9s et en quelques minutes \u00e0 peine, la r\u00e9alit\u00e9 de la connexion corps-esprit et la force de l\u2019approche Ice-coaching d\u2019Icemind.<\/p>\n<p>Coach, formateur et conf\u00e9rencier, Jean-Fran\u00e7ois Tual &#8211; d\u00e9sormais plus connu&nbsp;sous le nom d\u2019Icemind &#8211; parcourt aujourd\u2019hui l\u2019Europe pour immerger ses clients&nbsp;dans la glace et leur faire prendre conscience, en un temps record, de profondes r\u00e9alit\u00e9s philosophiques qui transforment leur existence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le froid m&rsquo;a sauv\u00e9: changez votre vie gr\u00e2ce aux pouvoirs exceptionnels de l&rsquo;iceth\u00e9rapie Jean-Fran\u00e7ois Tual nage en pleine crise de la quarantaine quand il d\u00e9couvre en Pologne, aux c\u00f4t\u00e9s du c\u00e9l\u00e8bre Wim Hof, les \u00e9tonnantes vertus du froid extr\u00eame. Devenu lui-m\u00eame instructeur certifi\u00e9 Wim Hof, il a rapidement l\u2019intuition que&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=7960\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":7961,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[27,56],"tags":[],"class_list":["post-7960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lectures","category-yoga-du-froid"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/7960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7960"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/7960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/7961"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}