{"id":7440,"date":"2019-01-06T23:01:07","date_gmt":"2019-01-06T21:01:07","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=7440"},"modified":"2019-01-06T23:01:07","modified_gmt":"2019-01-06T21:01:07","slug":"quelques-idees-pour-sexposer-au-froid","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=7440","title":{"rendered":"Quelques id\u00e9es pour s&rsquo;exposer au froid&#8230; [vid\u00e9o]"},"content":{"rendered":"<div class=\"mks_col \">\n<div class=\"mks_one_half \">Les vertus du froid sont incroyables. <strong><span style=\"color: #993300;\">Comment aborder le froid, le g\u00e9rer et l&rsquo;apprivoiser?<\/span><\/strong><\/p>\n<p>Douche froide, baignade en eau glac\u00e9e, savonnage de neige, vivre en t-shirt, le sceau d&rsquo;eau glac\u00e9e au petit matin&#8230; les id\u00e9es ne manquent pas pour faire l&rsquo;exp\u00e9rience du froid.<\/p>\n<\/div><div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/OvSAkDJDFhM\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<p>Le froid active la micro-circulation, booste le syst\u00e8me immunitaire en augmentant la production de globules blancs, dynamise&nbsp;notre m\u00e9tabolisme et br\u00fble les graisses, engendre la production de noradr\u00e9naline (antid\u00e9presseur naturel) et d&rsquo;endorphine (antistress, antidouleur et euphorisante), ainsi que du glutathion (antioxydant naturel), favorise le sommeil, permet la r\u00e9cup\u00e9ration apr\u00e8s l&rsquo;effort&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le froid active la micro-circulation, booste le syst\u00e8me immunitaire en augmentant la production de globules blancs, dynamise&nbsp;notre m\u00e9tabolisme et br\u00fble les graisses, engendre la production de noradr\u00e9naline (antid\u00e9presseur naturel) et d&rsquo;endorphine (antistress, antidouleur et euphorisante), ainsi que du glutathion (antioxydant naturel), favorise le sommeil, permet la r\u00e9cup\u00e9ration apr\u00e8s l&rsquo;effort&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=7440\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":7441,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[53,56],"tags":[],"class_list":["post-7440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-yoga-du-froid"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/7440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7440"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/7440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/7441"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}