{"id":7242,"date":"2019-01-30T11:01:58","date_gmt":"2019-01-30T09:01:58","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=7242"},"modified":"2019-01-30T11:01:58","modified_gmt":"2019-01-30T09:01:58","slug":"techniques-respiratoires-methode-wim-hof","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=7242","title":{"rendered":"Techniques respiratoires (Tutoriel M\u00e9thode Wim Hof) [11 vid\u00e9os]"},"content":{"rendered":"<p><strong><span style=\"color: #993300;\">Devenir un Iceman serait \u00e0 la port\u00e9e de chacun&#8230;&nbsp;<\/span><\/strong>Wim Hof propose&nbsp;<strong><span style=\"color: #008080;\">une m\u00e9thode simple<\/span><\/strong>, progressive, accessible \u00e0 toutes et tous. Cette&nbsp;m\u00e9thode est compos\u00e9e de&nbsp;<strong><span style=\"color: #008080;\">trois piliers<\/span><\/strong>&nbsp;(voir&nbsp;<a href=\"https:\/\/www.wimhofmethod.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.wimhofmethod.com<\/a>) 1)&nbsp;L\u2019exposition au froid, 2)&nbsp;La Respiration, 3)&nbsp;L\u2019implication et la r\u00e9gularit\u00e9.<\/p>\n<p>Pour pratiquer tr\u00e8s correctement la <strong><span style=\"color: #993300;\">technique respiratoire<\/span><\/strong> d&rsquo; \u00ab\u00a0hyperventilation\u00a0\u00bb, voici tous les d\u00e9tails dans ces&nbsp;tr\u00e8s courtes vid\u00e9os de Icemind (et d&rsquo;autres vid\u00e9os sur sa <a href=\"https:\/\/www.youtube.com\/channel\/UCOuDf90-QXnryAo_PjQHnMw\/videos\" target=\"_blank\" rel=\"noopener noreferrer\">Cha\u00eene Youtube<\/a>)<\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0AFys-FB4no\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<div class=\"mks_one_half \">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/dkkq2c6mtyY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZcffTsvU4m8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<div class=\"mks_one_half \">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/g5qCuncD990\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/B-n_KulDB6I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<div class=\"mks_one_half \">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/PfKMYVm_hGI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Dv_b42sNn4A\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<div class=\"mks_one_half \">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/tRdW6FFwJuc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Qb1B9KcXawQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<div class=\"mks_one_half \">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/YO2WqClnOlo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/WOhsKZochqc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<div class=\"mks_one_half \">\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Devenir un Iceman serait \u00e0 la port\u00e9e de chacun&#8230;&nbsp;Wim Hof propose&nbsp;une m\u00e9thode simple, progressive, accessible \u00e0 toutes et tous. Cette&nbsp;m\u00e9thode est compos\u00e9e de&nbsp;trois piliers&nbsp;(voir&nbsp;www.wimhofmethod.com) 1)&nbsp;L\u2019exposition au froid, 2)&nbsp;La Respiration, 3)&nbsp;L\u2019implication et la r\u00e9gularit\u00e9. Pour pratiquer tr\u00e8s correctement la technique respiratoire d&rsquo; \u00ab\u00a0hyperventilation\u00a0\u00bb, voici tous les d\u00e9tails dans ces&nbsp;tr\u00e8s courtes vid\u00e9os&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=7242\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":7247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[53,56],"tags":[],"class_list":["post-7242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-yoga-du-froid"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/7242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7242"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/7242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/7247"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}