{"id":7184,"date":"2019-01-04T11:30:13","date_gmt":"2019-01-04T09:30:13","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=7184"},"modified":"2019-01-04T11:30:13","modified_gmt":"2019-01-04T09:30:13","slug":"la-respiration-pour-stimuler-les-capacites-adaptatives-de-lorganisme","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=7184","title":{"rendered":"La respiration pour stimuler les capacit\u00e9s adaptatives de l&rsquo;organisme [vid\u00e9o]"},"content":{"rendered":"<div class=\"mks_col \">\n<div class=\"mks_one_half \">\nL&rsquo;exposition au froid (ou au chaud), la respiration, le je\u00fbne, etc sont autant de moyens efficaces pour<strong><span style=\"color: #993300;\"> stimuler les capacit\u00e9s adaptatives de l&rsquo;organisme<\/span><\/strong>. Dans cette courte vid\u00e9os (ci-contre) il vous est pr\u00e9sent\u00e9 la loi de l&rsquo;horm\u00e8se, un principe \u00e9tonnant qui dit qu&rsquo;un effet b\u00e9n\u00e9fique r\u00e9sulte de l&rsquo;exposition d&rsquo;un organisme \u00e0 une dose \u00ab\u00a0adapt\u00e9e\u00a0\u00bb d&rsquo;inconfort. En somme, <strong><span style=\"color: #008080;\">\u00ab Ce qui ne te tue pas, te rend plus fort \u00bb.<\/span><\/strong><br \/>\n<\/div>\n<div class=\"mks_one_half \">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Ych42Je44DA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div>\n<\/div>\n<p>Par des <strong><span style=\"color: #008080;\">techniques respiratoires simple<\/span><\/strong> (entre autre propos\u00e9es par Wim Hof), accessibles \u00e0 tous, il est possible d&rsquo;influer tr\u00e8s significativement sur des fonctions que l&rsquo;on pensait \u00ab\u00a0autonomes\u00a0\u00bb (c&rsquo;est \u00e0 dire: que l&rsquo;on n&rsquo;est pas sens\u00e9 contr\u00f4ler volontairement) du syst\u00e8me nerveux, du syst\u00e8me endocrinien et du syst\u00e8me immunitaire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par des techniques respiratoires simple (entre autre propos\u00e9es par Wim Hof), accessibles \u00e0 tous, il est possible d&rsquo;influer tr\u00e8s significativement sur des fonctions que l&rsquo;on pensait \u00ab\u00a0autonomes\u00a0\u00bb (c&rsquo;est \u00e0 dire: que l&rsquo;on n&rsquo;est pas sens\u00e9 contr\u00f4ler volontairement) du syst\u00e8me nerveux, du syst\u00e8me endocrinien et du syst\u00e8me immunitaire.<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=7184\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":7186,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[38,53,56],"tags":[],"class_list":["post-7184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pranayama","category-videos","category-yoga-du-froid"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/7184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7184"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/7184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/7186"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}