{"id":7163,"date":"2018-12-29T10:50:42","date_gmt":"2018-12-29T08:50:42","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=7163"},"modified":"2018-12-29T10:50:42","modified_gmt":"2018-12-29T08:50:42","slug":"le-froid-votre-chaleureux-ami","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=7163","title":{"rendered":"Le froid, votre chaleureux ami [vid\u00e9o]"},"content":{"rendered":"<div class=\"mks_col \">\n<div class=\"mks_one_half \">\nToujours dans cette s\u00e9rie:<strong><span style=\"color: #993300;\"> \u00ab\u00a0Comment vaincre l&rsquo;\u00e9puisement\u00a0\u00bb<\/span><\/strong>, Thierry Casasnovas nous donne \u00e0 nouveau quelques <strong><span style=\"color: #008080;\">bons conseils<\/span><\/strong> et explications sur les bienfaits de l&rsquo;exposition au froid, et <strong><span style=\"color: #008080;\">comment s&rsquo;y prendre<\/span><\/strong> pour r\u00e9aliser cela le plus simplement possible, sans brusquerie, sans violence, offrant au corps juste ce qu&rsquo;il faut d&rsquo;inconfort pour l&rsquo;amener \u00e0 s&rsquo;adapter, se renforcer et retrouver la sant\u00e9.<\/div>\n<div class=\"mks_one_half \">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HnqaungXr4w\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div>\n<\/div>\n<p>Quand vous \u00eates expos\u00e9 au froid, vous obtenez une \u00e9norme \u00ab\u00a0<strong><span style=\"color: #008080;\">explosion\u00a0\u00bb du syst\u00e8me immunitaire<\/span><\/strong> (lymphocyte T, natural killer, etc), le <strong><span style=\"color: #008080;\">d\u00e9veloppement des cold shock protein<\/span><\/strong> ayant une action neurotrophique (nettoyage et r\u00e9g\u00e9n\u00e9ration du syst\u00e8me nerveux), une <strong><span style=\"color: #008080;\">augmentation des graisses brunes<\/span><\/strong> (tissus adipeux qui transforme les lipides en source de chaleur, au lieu de les stocker), etc<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #993300;\">Voir \u00e9galement:&nbsp;<\/span><\/strong><br \/>\n<a href=\"http:\/\/ekongkar.yoga\/?p=7160\">D\u00e9couvrez la joie de la thermogen\u00e8se\u2026 immergez-vous dans un cong\u00e9lateur<\/a><br \/>\n<a href=\"http:\/\/ekongkar.yoga\/?p=7153\">Le bain froid, le jeune, etc\u2026 ce qui ne te tue pas te renforce<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quand vous \u00eates expos\u00e9 au froid, vous obtenez une \u00e9norme \u00ab\u00a0explosion\u00a0\u00bb du syst\u00e8me immunitaire (lymphocyte T, natural killer, etc), le d\u00e9veloppement des cold shock protein ayant une action neurotrophique (nettoyage et r\u00e9g\u00e9n\u00e9ration du syst\u00e8me nerveux), une augmentation des graisses brunes (tissus adipeux qui transforme les lipides en source de chaleur,&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=7163\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":7164,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43,53,56],"tags":[],"class_list":["post-7163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-videos","category-yoga-du-froid"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/7163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7163"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/7163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/7164"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}