{"id":7160,"date":"2018-09-10T21:01:09","date_gmt":"2018-09-10T19:01:09","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=7160"},"modified":"2018-09-10T21:01:09","modified_gmt":"2018-09-10T19:01:09","slug":"decouvrez-la-joie-de-la-thermogenese-immergez-vous-dans-un-congelateur","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=7160","title":{"rendered":"D\u00e9couvrez la joie de la thermogen\u00e8se&#8230; immergez-vous dans un cong\u00e9lateur [vid\u00e9o]"},"content":{"rendered":"<div class=\"mks_col \">\n<div class=\"mks_one_half \">\nVoici une petite <strong><span style=\"color: #993300;\">vid\u00e9o pratique<\/span><\/strong> propos\u00e9e par Thierry Casasnovas (immerg\u00e9 dans son cong\u00e9lateur) pour <strong><span style=\"color: #008080;\">se renforcer par l&rsquo;exposition au froid<\/span><\/strong>. Un froid qui fascine et fait peur.<\/p>\n<p>Quels en sont les b\u00e9n\u00e9fices et <strong><span style=\"color: #008080;\">comment proc\u00e9der progressivement<\/span><\/strong>&#8230; pour r\u00e9aliser cet exercice dans un \u00ab\u00a0inconfort&#8230; confortable\u00a0\u00bb, sans se faire mal, sans se violenter.<br \/>\n<\/div>\n<div class=\"mks_one_half \">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_5shZbTVRZ0\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div>\n<\/div>\n<p>L&rsquo;exposition au froid, mesur\u00e9e, r\u00e9alis\u00e9e progressivement, va <strong><span style=\"color: #008080;\">transformer votre vie en profondeur<\/span><\/strong>. C&rsquo;est un moyen puissant, gratuit, pour sortir de l&rsquo;\u00e9puisement et vous renforcer. Ces r\u00e9sultats sont obtenus en raison de la loi de l&rsquo;horm\u00e8se, un principe qui dit qu&rsquo;un effet b\u00e9n\u00e9fique r\u00e9sulte de l&rsquo;exposition d&rsquo;un organisme \u00e0 une dose \u00ab\u00a0mesur\u00e9e\/adapt\u00e9e\u00a0\u00bb d&rsquo;un \u00e9l\u00e9ment stressant.<\/p>\n<p>Comme l&rsquo;indique la sentence de Friedrich Nietzsche : <strong><span style=\"color: #993300;\">\u00ab Ce qui ne me fait pas mourir me rend plus fort \u00bb<\/span><\/strong>, ou dit autrement: \u00ab Ce qui ne d\u00e9passe pas ma capacit\u00e9 adaptative me renforce \u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;exposition au froid, mesur\u00e9e, r\u00e9alis\u00e9e progressivement, va transformer votre vie en profondeur. C&rsquo;est un moyen puissant, gratuit, pour sortir de l&rsquo;\u00e9puisement et vous renforcer. Ces r\u00e9sultats sont obtenus en raison de la loi de l&rsquo;horm\u00e8se, un principe qui dit qu&rsquo;un effet b\u00e9n\u00e9fique r\u00e9sulte de l&rsquo;exposition d&rsquo;un organisme \u00e0 une dose&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=7160\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":7159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43,53,56],"tags":[],"class_list":["post-7160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-videos","category-yoga-du-froid"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/7160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7160"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/7160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/7159"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}