{"id":7153,"date":"2018-09-10T20:24:34","date_gmt":"2018-09-10T18:24:34","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=7153"},"modified":"2018-09-10T20:24:34","modified_gmt":"2018-09-10T18:24:34","slug":"le-bain-froid-le-jeune-etc-ce-qui-ne-te-tue-pas-te-renforce","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=7153","title":{"rendered":"Le bain froid, le jeune, etc&#8230; ce qui ne te tue pas te renforce [vid\u00e9o]"},"content":{"rendered":"<div class=\"mks_col \">\n<div class=\"mks_one_half \">\nThierry Casasnovas, immerg\u00e9 dans un bain \u00e0 3 degr\u00e9s, nous parle de la<strong><span style=\"color: #993300;\"> loi de l&rsquo;horm\u00e8se<\/span><\/strong>.<\/p>\n<p>Cette loi qui nous dit que tout organisme vivant soumis \u00e0 un stress \u00e0 faible dose ne voit pas son fonctionnement se d\u00e9t\u00e9riorer, mais au contraire, il le voit s&rsquo;am\u00e9liorer.<\/p>\n<p><strong><span style=\"color: #008080;\">Ce qui ne d\u00e9passe pas ta capacit\u00e9 adaptative te renforce!<\/span><\/strong><br \/>\n<\/div>\n<div class=\"mks_one_half \">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/68KVutjXGN4\" width=\"560\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div>\n<\/div>\n<p><strong><span style=\"color: #993300;\">Bain froid, jeune, exposition aux \u00e9l\u00e9ments&#8230;<\/span><\/strong> sont autant de moyens efficaces pour renforcer votre organisme, \u00e0 condition de les utiliser avec parcimonie. Cette vid\u00e9o s&rsquo;inscrit dans une s\u00e9rie de vid\u00e9os <strong><span style=\"color: #008080;\">\u00ab\u00a0pour sortir de l&rsquo;\u00e9puisement\u00a0\u00bb<\/span><\/strong>. Vous y trouverez une r\u00e9flexion tr\u00e8s int\u00e9ressante sur l\u2019<strong><span style=\"color: #993300;\">hom\u00e9ostasie<\/span><\/strong> (tout syst\u00e8me revient spontan\u00e9ment \u00e0 un \u00e9tat d&rsquo;\u00e9quilibre \/ le corps s&rsquo;auto gu\u00e9ri) et sur la <strong><span style=\"color: #993300;\">loi de l&rsquo;horm\u00e8se<\/span><\/strong>, un principe qui dit qu&rsquo;un effet b\u00e9n\u00e9fique r\u00e9sulte de l&rsquo;exposition d&rsquo;un organisme \u00e0 une dose \u00ab\u00a0mesur\u00e9e\/adapt\u00e9e\u00a0\u00bb d&rsquo;un \u00e9l\u00e9ment stressant. <strong><span style=\"color: #008080;\">Ce qui ne d\u00e9passe pas ta capacit\u00e9 adaptative te renforce<\/span><\/strong>.<\/p>\n<p><strong><span style=\"color: #993300;\">L&rsquo;exposition au froid<\/span><\/strong> en particulier est un facteur tr\u00e8s efficace d&rsquo;am\u00e9lioration des capacit\u00e9s corporelles, en particulier pour les personnes \u00ab\u00a0fatigu\u00e9es chroniques\u00a0\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bain froid, jeune, exposition aux \u00e9l\u00e9ments&#8230; sont autant de moyens efficaces pour renforcer votre organisme, \u00e0 condition de les utiliser avec parcimonie. Cette vid\u00e9o s&rsquo;inscrit dans une s\u00e9rie de vid\u00e9os \u00ab\u00a0pour sortir de l&rsquo;\u00e9puisement\u00a0\u00bb. Vous y trouverez une r\u00e9flexion tr\u00e8s int\u00e9ressante sur l\u2019hom\u00e9ostasie (tout syst\u00e8me revient spontan\u00e9ment \u00e0 un \u00e9tat&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=7153\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":7157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43,53,56],"tags":[],"class_list":["post-7153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-videos","category-yoga-du-froid"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/7153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7153"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/7153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/7157"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}