{"id":6868,"date":"2019-11-30T16:14:29","date_gmt":"2019-11-30T14:14:29","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=6868"},"modified":"2025-12-23T14:43:13","modified_gmt":"2025-12-23T13:43:13","slug":"bienfaits-du-massage-ayurvedique","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=6868","title":{"rendered":"Bienfaits du massage ayurv\u00e9dique"},"content":{"rendered":"<p>Dans tous les trait\u00e9s m\u00e9dicaux ayurv\u00e9diques, le massage appara\u00eet non seulement comme une th\u00e9rapie naturelle (pr\u00e9ventive ou curative), mais surtout, et tout simplement, comme <strong><span style=\"color: #008080;\">une pratique d\u2019hygi\u00e8ne de vie<\/span><\/strong> au quotidien.<\/p>\n<p>En Inde, toute la soci\u00e9t\u00e9 pratique le massage ayurv\u00e9dique, parfois appel\u00e9 \u00ab abhyanga \u00bb lorsqu\u2019il englobe tout le corps. <strong><span style=\"color: #008080;\">C\u2019est un rituel immuable<\/span><\/strong>. D\u00e8s le plus jeune \u00e2ge, les enfants sont encourag\u00e9s \u00e0 masser les autres membres de leur famille. De m\u00eame, une femme qui vient d\u2019accoucher et son b\u00e9b\u00e9 re\u00e7oivent un massage quotidien d\u00e8s la naissance et pendant au moins 40 jours.<\/p>\n<hr \/>\n<p>Au-del\u00e0 de ses bienfaits physiques, cet acte de pr\u00e9venance et d\u2019attention va, \u00e0 travers le toucher, <strong><span style=\"color: #993300;\">nourrir le corps, les sens et l\u2019\u00e2me<\/span><\/strong> \u00e0 tous les \u00e2ges de la vie.<\/p>\n<p>Un massage ayurv\u00e9dique n\u2019est pas que relaxant. En restaurant l\u2019\u00e9tat harmonieux des \u00e9nergies biologiques (<em>doshas<\/em>), il vous offre <strong><span style=\"color: #008080;\">beaucoup d\u2019autres b\u00e9n\u00e9fices<\/span><\/strong> :<\/p>\n<ul>\n<li>Il nourrit la peau, assouplit les articulations et tonifie les tissus musculaires.<\/li>\n<li>Il augmente la chaleur du corps et am\u00e9liore la circulation sanguine et lymphatique.<\/li>\n<li>Il favorise l\u2019oxyg\u00e9nation des tissus.<\/li>\n<li>Il participe \u00e0 l\u2019\u00e9limination des d\u00e9chets.<\/li>\n<li>Il am\u00e9liore la r\u00e9ponse immunitaire et augmente la r\u00e9sistance aux maladies.<\/li>\n<li>Il am\u00e9liore la transmission de l\u2019influx nerveux vers les organes et l\u2019ensemble du corps.<\/li>\n<li>Il augmente les capacit\u00e9s de pr\u00e9sence et de concentration.<\/li>\n<li>Il lutte contre la fatigue, l\u2019insomnie et la d\u00e9pression en procurant une sensation de l\u00e9g\u00e8ret\u00e9 et de vitalit\u00e9.<\/li>\n<li>Il donne une meilleure conscience du corps et restaure la confiance en soi.<\/li>\n<li>Il r\u00e9g\u00e9n\u00e8re et pr\u00e9serve les qualit\u00e9s de jeunesse.<\/li>\n<\/ul>\n<table style=\"background-color: #591818;\" cellpadding=\"20\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><a href=\"http:\/\/ekongkar.yoga\/?p=6808\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2018\/12\/massage-ayurvedique-yoga-plouray.jpg\" width=\"344\" height=\"226\" \/><\/a><span style=\"font-size: 18pt; color: #ffffff;\">Formation au Massage Ayurv\u00e9dique<br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-size: 16pt; color: #ffff99;\">10h sur une journ\u00e9e (9h00-19h00)<\/span><em><span style=\"color: #ffffff;\"><br \/>\n<\/span><\/em><\/span><span style=\"font-size: 14pt;\"><span style=\"font-size: 12pt;\"><em><span style=\"color: #ffffff;\">Nos formations sont ouvertes \u00e0 tous, particuliers et professionnels, sans pr\u00e9-requis<\/span> <\/em><\/span><br \/>\n<span style=\"font-size: 12pt;\"><em> <span style=\"color: #ffff99;\">Un certificat est remis en fin de formation<\/span><\/em><\/span><br \/>\n<em><span style=\"font-size: 12pt; color: #ffff99;\"> Un fascicule de cours est donn\u00e9 \u00e0 chaque stagiaire<\/span><span style=\"color: #ffffff;\"><br \/>\n<\/span><span style=\"font-size: 12pt; color: #ffffff;\">&gt;&gt; <span style=\"text-decoration: underline;\"><a style=\"text-decoration: underline; color: #ffffff;\" href=\"http:\/\/ekongkar.yoga\/?p=6808\">renseignements<\/a><\/span> &lt;&lt;<\/span><span style=\"color: #ffffff;\"><br \/>\n<\/span><\/em><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<p><span style=\"font-size: 24pt;\">En vid\u00e9os, sur la cha\u00eene YouTube <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/channel\/UC6JVXwM88DsvYA7kf4RxFSg\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Ekongkar<\/a><\/span>\u00a0:<\/span><\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/53LsD4XT2Rc\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VGc3N1o0_zg?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Y34_ruRs5CM?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9veGRMbCBCw?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dans tous les trait\u00e9s m\u00e9dicaux ayurv\u00e9diques, le massage appara\u00eet non seulement comme une th\u00e9rapie naturelle (pr\u00e9ventive ou curative), mais surtout, et tout simplement, comme une pratique d\u2019hygi\u00e8ne de vie au quotidien. En Inde, toute la soci\u00e9t\u00e9 pratique le massage ayurv\u00e9dique, parfois appel\u00e9 \u00ab abhyanga \u00bb lorsqu\u2019il englobe tout le corps&#8230;.<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=6868\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[9,32,43],"tags":[],"class_list":["post-6868","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-massage","category-sante"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/6868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6868"}],"version-history":[{"count":2,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/6868\/revisions"}],"predecessor-version":[{"id":40092,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/6868\/revisions\/40092"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}