{"id":6820,"date":"2018-12-21T18:17:03","date_gmt":"2018-12-21T16:17:03","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=6820"},"modified":"2018-12-21T18:17:03","modified_gmt":"2018-12-21T16:17:03","slug":"douches-froides-devenez-un-iceman","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=6820","title":{"rendered":"Douches froides&#8230; devenez un Iceman [4 vid\u00e9os]"},"content":{"rendered":"<div class=\"mks_col \">\n<div class=\"mks_one_half \">\n<p>La <strong><span style=\"color: #993300;\">douche froide<\/span><\/strong>, vous le savez maintenant est une pratique en elle-m\u00eame, quasiment une th\u00e9rapie, dont les bienfaits sont nombreux. Dans la <strong><span style=\"color: #008080;\">tradition du Kundalini Yoga<\/span><\/strong>, elle se pratique t\u00f4t le matin, avant la pratique du yoga (sadhana matinale).<\/p>\n<p>Pour faire \u00e9cho \u00e0 cette pratique ancestrale, regardez ce reportage sur <strong><span style=\"color: #008080;\">Wim Hof, le hollandais surnomm\u00e9 Iceman<\/span><\/strong>, cela illustre \u00e0 merveille les vertus insoup\u00e7onn\u00e9es du froid. Voyez le reportage ci-contre (vous pouvez faire appara\u00eetre le sous titrage en fran\u00e7ais avec le premier des boutons en bas \u00e0 droite).<\/p>\n<\/div>\n<div class=\"mks_one_half \">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VaMjhwFE1Zw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div>\n<\/div>\n<p>Avec Iceman na\u00eet l\u2019id\u00e9e qu\u2019en r\u00e9duisant notre exposition au froid, par le confort de notre univers moderne, nous aurions affaibli les m\u00e9canismes physiologiques qui avaient jou\u00e9 un r\u00f4le cl\u00e9 dans la survie de nos anc\u00eatres. <strong><span style=\"color: #008080;\">Ce processus serait r\u00e9versible,<\/span><\/strong> ces syst\u00e8mes pourraient \u00eatre r\u00e9activ\u00e9s et nous pourrions tous regagner une plus grande tol\u00e9rance au froid, renforcer notre syst\u00e8me immunitaire et d\u00e9velopper une sant\u00e9 parfaite. <strong><span style=\"color: #993300;\">Bref devenir un Iceman serait \u00e0 la port\u00e9e de chacun.<\/span><\/strong><\/p>\n<p>Wim Hof propose <strong><span style=\"color: #008080;\">une m\u00e9thode simple<\/span><\/strong>, progressive, accessible \u00e0 toutes et tous. Cette&nbsp;m\u00e9thode est compos\u00e9e de&nbsp;<strong><span style=\"color: #008080;\">trois piliers<\/span><\/strong> (voir <a href=\"https:\/\/www.wimhofmethod.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.wimhofmethod.com<\/a>) :<\/p>\n<ol>\n<li><strong><span style=\"color: #993300;\">L\u2019exposition au froid :<\/span> <\/strong>Pour Wim Hof, il est important de s\u2019immerger dans un environnement froid (les moyens sont divers: v\u00eatements l\u00e9gers, douche ou bain, etc). Selon lui: \u00ab Cold is your warm friend \u00bb, le froid \u00e9tant une force noble qui vous renforce.<\/li>\n<li><strong><span style=\"color: #993300;\">La Respiration :<\/span> <\/strong>Avec des techniques sp\u00e9cifiques, il est possible d\u2019augmenter le niveau d\u2019oxyg\u00e8ne dans le sang (en r\u00e9alit\u00e9 on fait plut\u00f4t diminuer le CO2 sanguin?).<\/li>\n<li>L<strong><span style=\"color: #993300;\">\u2019implication et la r\u00e9gularit\u00e9 :<\/span> <\/strong>Les changements prennent du temps. Il est pr\u00e9f\u00e9rable de visez la progression plut\u00f4t que la perfection. La patience est donc de mise afin de ma\u00eetriser les deux premiers piliers.<\/li>\n<\/ol>\n<hr>\n<p>Apr\u00e8s avoir surf\u00e9 quelques temps, voici ce que j&rsquo;ai trouv\u00e9, pour commencer:<strong><span style=\"color: #993300;\"> trois&nbsp;mini-classes avec Wim Hof <\/span><\/strong><em>(sous-titre en fran\u00e7ais avec le bouton CC)<\/em>:<\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_third \"><a href=\"http:\/\/explore.wimhofmethod.com\/mini-class-class1-breathing\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2018\/12\/WH1.png\"><\/a><\/div>\n<div class=\"mks_one_third \"><a href=\"http:\/\/explore.wimhofmethod.com\/mini-class-class2-cold-showers\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2018\/12\/WH2.png\"><\/a><\/div>\n<div class=\"mks_one_third \"><a href=\"http:\/\/explore.wimhofmethod.com\/mini-class-class3-commitment\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2018\/12\/WH3.png\"><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avec Iceman na\u00eet l\u2019id\u00e9e qu\u2019en r\u00e9duisant notre exposition au froid, par le confort de notre univers moderne, nous aurions affaibli les m\u00e9canismes physiologiques qui avaient jou\u00e9 un r\u00f4le cl\u00e9 dans la survie de nos anc\u00eatres. Ce processus serait r\u00e9versible, ces syst\u00e8mes pourraient \u00eatre r\u00e9activ\u00e9s et nous pourrions tous regagner une&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=6820\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":6999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43,44,53,56],"tags":[],"class_list":["post-6820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-sciences","category-videos","category-yoga-du-froid"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/6820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6820"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/6820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/6999"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}