{"id":5862,"date":"2021-08-28T14:59:15","date_gmt":"2021-08-28T12:59:15","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=5862"},"modified":"2021-08-28T14:59:15","modified_gmt":"2021-08-28T12:59:15","slug":"en-yoga-nidra-on-a-une-double-utilisation-des-mandalas","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=5862","title":{"rendered":"En Yoga-Nidra, on a une double utilisation des mandalas"},"content":{"rendered":"<p><strong><span style=\"color: #008080;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9890 alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2015\/11\/mayank-baranwal-CO3sG2tGzzw-unsplash-300x255.jpg\" alt=\"\" width=\"381\" height=\"324\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2015\/11\/mayank-baranwal-CO3sG2tGzzw-unsplash-300x255.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2015\/11\/mayank-baranwal-CO3sG2tGzzw-unsplash-768x654.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2015\/11\/mayank-baranwal-CO3sG2tGzzw-unsplash.jpg 1000w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/>En Yoga-Nidra, on a une double utilisation des mandalas&#8230;<\/span> <\/strong>D&rsquo;abord la visualisation des c\u00e9l\u00e8bres mandalas existants: kalachakra, <a href=\"http:\/\/ekongkar.yoga\/?p=5842\">shri yantra<\/a>, borobudur&#8230; Il y en a un qui est plus utile, c&rsquo;est la c\u00e9l\u00e8bre Roue de Vie o\u00f9 nous sommes tous prisonniers du montre Temps. Avec les \u00e9tapes de la vie, de la naissance \u00e0 la mort, tout n&rsquo;a qu&rsquo;un temps!<\/p>\n<p>A lire \u00e9galement + vid\u00e9o:&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?p=12749\">Qu\u2019est-ce qu\u2019un Yantra?<\/a><\/p>\n<p><strong><span style=\"color: #993300;\">Le secret se trouve au centre de ce mandala<\/span><\/strong>: les trois poisons de l&rsquo;ego. L&rsquo;\u00e9go\u00efsme repr\u00e9sent\u00e9 par le porc sauvage, l&rsquo;orgueil par le coq et la col\u00e8re par le serpent pr\u00eat \u00e0 mordre. Tout le reste en d\u00e9coule, tant qu&rsquo;on n&rsquo;a pas renonc\u00e9 \u00e0 son ego d\u00e9mesur\u00e9 pour entrer dans l&rsquo;amour altruiste.<\/p>\n<p><strong><span style=\"color: #008080;\">Le mandala vivant se trouve dans le corps humain et dans le groupe.<\/span><\/strong> La seconde utilisation s&rsquo;adresse aux personnes exp\u00e9riment\u00e9es; on peut faire des mandalas vivants avec nos corps. Le plus simple est la structure en \u00e9toile: on s&rsquo;allonge \u00e0 cinq, les t\u00eates au centre, et l&rsquo;on essaie de vivre le m\u00eame Yoga-Nidra en synchronisation respiratoire&#8230; <em>(Extrait <a href=\"http:\/\/ekongkar.yoga\/?p=4370\">Yoga-nidra et R\u00eave \u00e9veill\u00e9<\/a> de Marc-Alain Descamps) &#8211;&nbsp;<\/em>Photo by <a href=\"https:\/\/unsplash.com\/@typebymayank?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener noreferrer\">Mayank Baranwal<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En Yoga-Nidra, on a une double utilisation des mandalas&#8230; D&rsquo;abord la visualisation des c\u00e9l\u00e8bres mandalas existants: kalachakra, shri yantra, borobudur&#8230; Il y en a un qui est plus utile, c&rsquo;est la c\u00e9l\u00e8bre Roue de Vie o\u00f9 nous sommes tous prisonniers du montre Temps. Avec les \u00e9tapes de la vie, de&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=5862\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":9890,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,59],"tags":[],"class_list":["post-5862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yantra","category-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/5862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5862"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/5862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/9890"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}