{"id":5803,"date":"2016-08-03T19:12:25","date_gmt":"2016-08-03T17:12:25","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=5803"},"modified":"2016-08-03T19:12:25","modified_gmt":"2016-08-03T17:12:25","slug":"yoga-nidra-et-sante-du-corps","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=5803","title":{"rendered":"Yoga Nidra et sant\u00e9 du corps"},"content":{"rendered":"<p><strong><span style=\"color: #993300;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9907 alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/08\/lina-trochez-ktPKyUs3Qjs-unsplash-300x200.jpg\" alt=\"\" width=\"381\" height=\"254\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/08\/lina-trochez-ktPKyUs3Qjs-unsplash-300x200.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/08\/lina-trochez-ktPKyUs3Qjs-unsplash-768x513.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/08\/lina-trochez-ktPKyUs3Qjs-unsplash.jpg 1000w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/>Sachez que le Yoga Nidra peut stimuler votre syst\u00e8me immunitaire, r\u00e9duire l\u2019inflammation et att\u00e9nuer la douleur.<\/span> <\/strong>Le soulagement des sympt\u00f4mes li\u00e9s au cancer, \u00e0 l&rsquo;asthme, au diab\u00e8te, aux d\u00e9pendances, \u00e0 la maladie cardiaque et aux migraines peut se produire quand il est utilis\u00e9 conjointement avec les soins m\u00e9dicaux conventionnels.<\/p>\n<p>Le Yoga Nidra peut servir \u00e0 contr\u00f4ler les fonctions physiques du corps comme la respiration, la fr\u00e9quence cardiaque, la tension art\u00e9rielle, le m\u00e9tabolisme, la temp\u00e9rature corporelle et m\u00eame les ondes c\u00e9r\u00e9brales. Bien que ce ne soit pas un substitut pour le sommeil, <strong><span style=\"color: #008080;\">une heure de Yoga Nidra \u00e9quivaut \u00e0 environ quatre heures de sommeil typique<\/span><\/strong> parce que les \u00e9tats des ondes c\u00e9r\u00e9brales que nous traversons (beta, alpha, th\u00eata et delta) sont extr\u00eamement reposants et relaxant <em>(extrait de <a href=\"http:\/\/ekongkar.yoga\/?p=4374\">Yoga Nidra pour une relaxation profonde et un soulagement du stress <\/a>de Julie Lusk).<\/em> Photo by <a href=\"https:\/\/unsplash.com\/@lmtrochezz?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener noreferrer\">Lina Trochez<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sachez que le Yoga Nidra peut stimuler votre syst\u00e8me immunitaire, r\u00e9duire l\u2019inflammation et att\u00e9nuer la douleur. Le soulagement des sympt\u00f4mes li\u00e9s au cancer, \u00e0 l&rsquo;asthme, au diab\u00e8te, aux d\u00e9pendances, \u00e0 la maladie cardiaque et aux migraines peut se produire quand il est utilis\u00e9 conjointement avec les soins m\u00e9dicaux conventionnels. Le&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=5803\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":9907,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-5803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/5803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5803"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/5803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/9907"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}