{"id":5796,"date":"2017-11-03T18:53:55","date_gmt":"2017-11-03T16:53:55","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=5796"},"modified":"2017-11-03T18:53:55","modified_gmt":"2017-11-03T16:53:55","slug":"le-yoga-nidra-en-quelques-mots","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=5796","title":{"rendered":"Le Yoga Nidra en quelques mots"},"content":{"rendered":"<p><strong><span style=\"color: #993300;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10245 alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/11\/joshua-woroniecki-hXGugpD1dLs-unsplash-300x196.jpg\" alt=\"\" width=\"380\" height=\"248\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/11\/joshua-woroniecki-hXGugpD1dLs-unsplash-300x196.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/11\/joshua-woroniecki-hXGugpD1dLs-unsplash-768x502.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/11\/joshua-woroniecki-hXGugpD1dLs-unsplash.jpg 1000w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/>Le yoga nidra est une puissante forme de yoga<\/span><\/strong> qui se pratique depuis des milliers d&rsquo;ann\u00e9es comme processus d&rsquo;\u00e9veil au vrai Soi (l&rsquo;identitit\u00e9 authentique d&rsquo;une personne). \u00ab\u00a0Yoga nidra\u00a0\u00bb signifie \u00ab\u00a0sommeil yogique\u00a0\u00bb et va beaucoup plus loin que la relaxation profonde \u00e0 un endroit de paix et de tranquillit\u00e9 naturelle qui est extraordinairement gu\u00e9rissant.<\/p>\n<p>La premi\u00e8re phase de relaxation apporte un mental calme tandis que le corps se sent lourd et profond\u00e9ment relax\u00e9. Une immobilit\u00e9 int\u00e9rieure est aussi ressentie durant la deuxi\u00e8me phase. A mesure que progresse la relaxation, la lourdeur s&rsquo;efface et une sensation de flottement l\u00e9ger appara\u00eet. C&rsquo;est un peu comme s&rsquo;attarder dans l&rsquo;intervalle entre le sommeil et l&rsquo;\u00e9veil. Finalement, vous serez en mesure de <strong><span style=\"color: #008080;\">demeurer \u00e9veill\u00e9 et conscient avec une sensation spacieuse et sans fin<\/span><\/strong> qui est extr\u00eamement paisible pendant que votre mental et votre corps dorment.<\/p>\n<p>Les exercices de relaxation, les techniques de respiration, la m\u00e9ditation et l&rsquo;imagerie dirig\u00e9e servent \u00e0 devenir extr\u00eamement relax\u00e9 et \u00e0 reconstituer l&rsquo;\u00e9nergie. L&rsquo;exp\u00e9rience unique de la conscience compl\u00e8te sans mots, pens\u00e9es, images, sentiments et autres sensations v\u00e9cue. <strong><span style=\"color: #008080;\">Elle vous m\u00e8ne dans un endroit o\u00f9 votre sagesse, votre intelligence et votre intuition inn\u00e9es r\u00e9sident naturellement<\/span><\/strong>. <em>(extrait de <a href=\"http:\/\/ekongkar.yoga\/?p=4374\">Yoga Nidra pour une relaxation profonde et un soulagement du stress<\/a> de Julie Lusk) &#8211; Photo by <a href=\"https:\/\/unsplash.com\/@joshua_j_woroniecki?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener noreferrer\">Joshua Woroniecki<\/a><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le yoga nidra est une puissante forme de yoga qui se pratique depuis des milliers d&rsquo;ann\u00e9es comme processus d&rsquo;\u00e9veil au vrai Soi (l&rsquo;identitit\u00e9 authentique d&rsquo;une personne). \u00ab\u00a0Yoga nidra\u00a0\u00bb signifie \u00ab\u00a0sommeil yogique\u00a0\u00bb et va beaucoup plus loin que la relaxation profonde \u00e0 un endroit de paix et de tranquillit\u00e9 naturelle qui&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=5796\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":10245,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-5796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/5796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5796"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/5796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/10245"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}