{"id":5792,"date":"2018-12-29T08:46:55","date_gmt":"2018-12-29T06:46:55","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=5792"},"modified":"2018-12-29T08:46:55","modified_gmt":"2018-12-29T06:46:55","slug":"yoganidrasana-ou-shavasana","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=5792","title":{"rendered":"Yoganidrasana ou shavasana"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10335 alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2018\/12\/jacalyn-beales-m1ihpPLnjdI-unsplash-200x300.jpg\" alt=\"\" width=\"380\" height=\"570\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2018\/12\/jacalyn-beales-m1ihpPLnjdI-unsplash-200x300.jpg 200w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2018\/12\/jacalyn-beales-m1ihpPLnjdI-unsplash-683x1024.jpg 683w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2018\/12\/jacalyn-beales-m1ihpPLnjdI-unsplash-768x1152.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2018\/12\/jacalyn-beales-m1ihpPLnjdI-unsplash.jpg 1000w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/>Pour aborder le yoga Nidra et le comprendre, il faut \u00e0 chaque instant <strong><span style=\"color: #993300;\">respecter un entra\u00eenement mental rigoureux<\/span><\/strong>: mesurer ses paroles &#8211; \u00e9viter les bavardages inutiles et la confusion des pens\u00e9es, observer le silence de l&rsquo;esprit -, s&rsquo;\u00e9loigner des projections et des fantasmes, et dominer les \u00e9lans du d\u00e9sir et la force de l&rsquo;aversion.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #008080;\">&gt; Shava la Mort et Nidra le Sommeil dorment ensemble pour l&rsquo;\u00e9ternit\u00e9 &lt;<\/span><\/strong><\/p>\n<p>Pour les novices, Shavasana repr\u00e9sente une posture de d\u00e9tente, mais pour les initi\u00e9s au sommeil yogi, elle est l&rsquo;<strong><span style=\"color: #008080;\">asana du yoga nidra<\/span><\/strong>. Etendu sur le dos, bras et jambes l\u00e9g\u00e8rement ouverts, la paume des mains tourn\u00e9e vers le ciel, abandonnez le poids de votre corps dans la terre qui le recueille.<\/p>\n<p>Point par point, prenez conscience de chaque muscle, chaque articulation, chaque cellule, et offrez-leur la d\u00e9tente, puis le corps et enfin le sommeil. <strong><span style=\"color: #008080;\">L\u00e0, seule la conscience d&rsquo;\u00eatre sans \u00eatre demeure infiniment pr\u00e9sente<\/span><\/strong> <em>(extrait de Le yoga au jour le jour de Davina Delor) &#8211;&nbsp;Photo by <a href=\"https:\/\/unsplash.com\/@jacalynbeales?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener noreferrer\">Jacalyn Beales<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour aborder le yoga Nidra et le comprendre, il faut \u00e0 chaque instant respecter un entra\u00eenement mental rigoureux: mesurer ses paroles &#8211; \u00e9viter les bavardages inutiles et la confusion des pens\u00e9es, observer le silence de l&rsquo;esprit -, s&rsquo;\u00e9loigner des projections et des fantasmes, et dominer les \u00e9lans du d\u00e9sir et&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=5792\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":10335,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-5792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/5792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5792"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/5792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/10335"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}