{"id":5707,"date":"2020-01-09T07:51:35","date_gmt":"2020-01-09T05:51:35","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=5707"},"modified":"2020-01-09T07:51:35","modified_gmt":"2020-01-09T05:51:35","slug":"les-bienfaits-du-yoga-du-rire","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=5707","title":{"rendered":"Les bienfaits du Yoga du Rire"},"content":{"rendered":"<p><strong><span style=\"color: #008080;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9933 alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2020\/01\/ali-kircchinbauer-qzHx8DsuZ1w-unsplash-300x231.jpg\" alt=\"\" width=\"381\" height=\"293\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2020\/01\/ali-kircchinbauer-qzHx8DsuZ1w-unsplash-300x231.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2020\/01\/ali-kircchinbauer-qzHx8DsuZ1w-unsplash-768x591.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2020\/01\/ali-kircchinbauer-qzHx8DsuZ1w-unsplash.jpg 1000w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/>Les pratiquants du Yoga du Rire t\u00e9moignent d\u2019une am\u00e9lioration de leur vitalit\u00e9 et de leur sant\u00e9 globale.<\/span><\/strong> En particulier, ils disent \u00eatre en mesure de surmonter plus ais\u00e9ment les \u00e9tats de stress. Ceux qui souffrent de pathologies chroniques attestent que ce Yoga all\u00e8ge consid\u00e9rablement leurs douleurs et leur inconfort.&nbsp;<em>Lire \u00e9galement:&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?cat=111\">Yoga du rire<\/a>.<\/em><\/p>\n<p>La science moderne, par de tr\u00e8s nombreuses \u00e9tudes scientifiques, confirme cela. Les recherches cliniques men\u00e9es \u00e0 Bangalore en Inde, aux \u00c9tats-Unis et \u00e0 l\u2019Universit\u00e9 de Graz en Autriche notamment, ont prouv\u00e9 que <strong><span style=\"color: #008080;\">le rire diminue nettement le taux d\u2019hormones de stress dans le sang<\/span><\/strong> et favorise une attitude enthousiaste et positive.<\/p>\n<p><strong><span style=\"color: #008080;\">Rire 15 minutes par jour en continu entra\u00eene la s\u00e9cr\u00e9tion naturelle des hormones du plaisir et du bonheur<\/span><\/strong> comme la dopamine, l\u2019ocytocine et la s\u00e9rotonine.<\/p>\n<p><strong><span style=\"color: #008080;\">Le Yoga du Rire appara\u00eet comme une m\u00e9thode de choix<\/span><\/strong> dans la lutte contre les maladies cardio-vasculaires (3 fois moins de risque d\u2019infarctus). Au palmar\u00e8s de ses multiples bienfaits, il est \u00e9galement d\u00e9montr\u00e9 que le Yoga du Rire poss\u00e8de des vertus antalgiques (lutte contre la douleur), renforce le syst\u00e8me immunitaire, am\u00e9liore la qualit\u00e9 du sommeil, fait baisser le taux de mauvais cholest\u00e9rol, est un moyen de pr\u00e9vention du diab\u00e8te, am\u00e9liore les fonctions cognitives, etc.<\/p>\n<p><strong><span style=\"color: #008080;\">Les bienfaits du rire sur la sant\u00e9 sont clairement reconnus par la m\u00e9decine<\/span><\/strong>. Le Yoga du Rire est une ressource compl\u00e8te pour le mieux-\u00eatre physique et mental.<\/p>\n<p style=\"text-align: center;\"><em>La sant\u00e9 d\u2019un individu est proportionnelle \u00e0 la quantit\u00e9 de son rire (Dr James Walsh). Le rire est une gymnastique mentale, musculaire et respiratoire. Il aide \u00e0 vivre plus longtemps et en meilleure sant\u00e9 (Dr H. Rubinstein).<\/em><\/p>\n<p>Photo free&nbsp;on <a href=\"https:\/\/unsplash.com\/s\/photos\/laughing?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener noreferrer\">Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les pratiquants du Yoga du Rire t\u00e9moignent d\u2019une am\u00e9lioration de leur vitalit\u00e9 et de leur sant\u00e9 globale. En particulier, ils disent \u00eatre en mesure de surmonter plus ais\u00e9ment les \u00e9tats de stress. Ceux qui souffrent de pathologies chroniques attestent que ce Yoga all\u00e8ge consid\u00e9rablement leurs douleurs et leur inconfort.&nbsp;Lire \u00e9galement:&nbsp;Yoga&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=5707\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":9933,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[57],"tags":[],"class_list":["post-5707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-du-rire"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/5707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5707"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/5707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/9933"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}