{"id":5704,"date":"2017-12-03T11:40:29","date_gmt":"2017-12-03T09:40:29","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=5704"},"modified":"2017-12-03T11:40:29","modified_gmt":"2017-12-03T09:40:29","slug":"comment-se-deroulent-une-seance-de-yoga-du-rire","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=5704","title":{"rendered":"Comment se d\u00e9roulent une s\u00e9ance de Yoga du Rire&#8230;?"},"content":{"rendered":"<p><strong><span style=\"color: #993300;\">Comment se d\u00e9roulent une s\u00e9ance de Yoga du rire&#8230;?<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #008080;\">En g\u00e9n\u00e9ral, les s\u00e9ances suivent un programme strict<\/span><\/strong>. Elles sont collectives, durent une heure et se composent d\u2019un \u00e9veil du corps, d\u2019exercices respiratoires, d\u2019un \u00e9chauffement de la voix, d\u2019exercices de rires (accompagn\u00e9s de mouvements simples et d\u2019\u00e9tirements doux), et d\u2019un moment de m\u00e9ditation, de relaxation, et de partage. <em>Lire \u00e9galement: <a href=\"http:\/\/ekongkar.yoga\/?cat=111\">Yoga du rire<\/a>.<\/em><\/p>\n<p>&nbsp;<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/fYYakvP6cBE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Dans un premier temps, le rire est abord\u00e9 comme un exercice volontaire, et progressivement il se transforme en un ph\u00e9nom\u00e8ne autonome, contagieux et facile \u00e0 produire.<\/p>\n<p><strong><span style=\"color: #008080;\">Le rire est dit \u00ab sans raison \u00bb car il n\u2019est fait aucun recours \u00e0 l\u2019humour ou \u00e0 des blagues.<\/span><\/strong><\/p>\n<p>Le concept est bas\u00e9 sur un fait scientifique : le corps ne fait pas la diff\u00e9rence entre un rire spontan\u00e9 et un rire volontaire. C\u2019est ainsi, que par des exercices volontaires et enthousiastes, on obtient les nombreux bienfaits physiologiques et psychologiques du rire.<\/p>\n<p>Id\u00e9alement, <strong><span style=\"color: #008080;\">le temps consacr\u00e9 au rire est de minimum 20 minutes<\/span><\/strong>, temps requis pour, selon certaines \u00e9tudes, en retirer un maximum de b\u00e9n\u00e9fices.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment se d\u00e9roulent une s\u00e9ance de Yoga du rire&#8230;? En g\u00e9n\u00e9ral, les s\u00e9ances suivent un programme strict. Elles sont collectives, durent une heure et se composent d\u2019un \u00e9veil du corps, d\u2019exercices respiratoires, d\u2019un \u00e9chauffement de la voix, d\u2019exercices de rires (accompagn\u00e9s de mouvements simples et d\u2019\u00e9tirements doux), et d\u2019un moment&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=5704\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":9965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[57],"tags":[],"class_list":["post-5704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-du-rire"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/5704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5704"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/5704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/9965"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}