{"id":4835,"date":"2019-01-14T13:21:16","date_gmt":"2019-01-14T11:21:16","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=4835"},"modified":"2019-01-14T13:21:16","modified_gmt":"2019-01-14T11:21:16","slug":"remarquer-la-transition-entre-leveil-et-le-sommeil","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=4835","title":{"rendered":"Remarquer la transition entre l&rsquo;\u00e9veil et le sommeil"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9943 alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2019\/01\/shane-hfvFunLkFgg-unsplash-300x200.jpg\" alt=\"\" width=\"380\" height=\"253\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2019\/01\/shane-hfvFunLkFgg-unsplash-300x200.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2019\/01\/shane-hfvFunLkFgg-unsplash-768x512.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2019\/01\/shane-hfvFunLkFgg-unsplash.jpg 1000w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/>La plupart d&rsquo;entre nous n&rsquo;ont pas coutume de remarquer<strong><span style=\"color: #008080;\"> la transition entre l&rsquo;\u00e9veil et le sommeil<\/span><\/strong>, ni d&rsquo;en r\u00e9aliser la valeur et l&rsquo;importance. Ne pas porter attention \u00e0 cet instant puissant de conscience est comme ne pas observer les pauses entre l&rsquo;inspiration et l&rsquo;expiration qui sont vitales pour la respiration, mais rarement remarqu\u00e9es ou appr\u00e9ci\u00e9es (&#8230;)<\/p>\n<p>Apprendre \u00e0 rester sur le bord de s&rsquo;\u00e9veiller et de s&rsquo;endormir est une porte ou un point central important, puissant et fertile. Ce point stable s&rsquo;appelle madhya, ou centre. Sally Kempton le d\u00e9crit comme \u00e9tant un \u00e9tat de conscience dans lequel on entre dans <strong><span style=\"color: #008080;\">\u00ab\u00a0l&rsquo;espace int\u00e9rieur o\u00f9 nous faisons l&rsquo;exp\u00e9rience de notre connexion au tout\u00a0\u00bb<\/span><\/strong>. Elle dit aussi que cette \u00ab\u00a0pause fractionnelle du flux de la respiration et des pens\u00e9es ouvre ensuite sur la vastitude de la conscience\u00a0\u00bb. C&rsquo;est \u00ab\u00a0l&rsquo;espace du coeur\u00a0\u00bb<em> (extrait de Yoga Nidra pour une relaxation profonde et un soulagement du stress de Julie Lusk, qui cite The art of Meditation de Swami Durgananda).<\/em><\/p>\n<p>Photo by <a href=\"https:\/\/unsplash.com\/@stijnswinnen?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener noreferrer\">Stijn Swinnen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La plupart d&rsquo;entre nous n&rsquo;ont pas coutume de remarquer la transition entre l&rsquo;\u00e9veil et le sommeil, ni d&rsquo;en r\u00e9aliser la valeur et l&rsquo;importance. Ne pas porter attention \u00e0 cet instant puissant de conscience est comme ne pas observer les pauses entre l&rsquo;inspiration et l&rsquo;expiration qui sont vitales pour la respiration,&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=4835\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":9943,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-4835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/4835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4835"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/4835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/9943"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}