{"id":4468,"date":"2017-10-16T16:26:28","date_gmt":"2017-10-16T14:26:28","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=4468"},"modified":"2017-10-16T16:26:28","modified_gmt":"2017-10-16T14:26:28","slug":"quelques-effets-du-yiga-nidra","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=4468","title":{"rendered":"Quelques effets du Yiga Nidra"},"content":{"rendered":"<p><strong><span style=\"color: #993300;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10248 alignright\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/10\/saffu-pYaKs30p9zg-unsplash-219x300.jpg\" alt=\"\" width=\"380\" height=\"521\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/10\/saffu-pYaKs30p9zg-unsplash-219x300.jpg 219w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/10\/saffu-pYaKs30p9zg-unsplash-747x1024.jpg 747w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/10\/saffu-pYaKs30p9zg-unsplash-768x1053.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/10\/saffu-pYaKs30p9zg-unsplash.jpg 1000w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/>Voici certaines choses que peut faire le yoga nidra:<\/span><\/strong><\/p>\n<ul>\n<li>Activer la r\u00e9ponse de relaxation et <strong><span style=\"color: #008080;\">d\u00e9sactiver la r\u00e9ponse au stress<\/span><\/strong> (ce qui am\u00e9liore le fonctionnement des syst\u00e8mes nerveux sympathique et parasympathique et du syst\u00e8me endocrinien).<\/li>\n<li><strong><span style=\"color: #008080;\">Accro\u00eetre l&rsquo;immunit\u00e9<\/span><\/strong> et la capacit\u00e9 de combattre microbes et infections (Kumar, 2013a, 82-94).<\/li>\n<li><strong><span style=\"color: #008080;\">Am\u00e9liorer le fonctionnement du coeur<\/span><\/strong> en abaissant la tension art\u00e9rielle et le cholest\u00e9rol (Pandya et Kumar, 2007).<\/li>\n<li><strong><span style=\"color: #008080;\">Diminuer la douleur<\/span><\/strong>.<\/li>\n<li>Am\u00e9liorer le contr\u00f4le des fluctuations de la glyc\u00e9mie et des sympt\u00f4mes associ\u00e9s au diab\u00e8te (Amita et al., 2009).<\/li>\n<li><strong><span style=\"color: #008080;\">Am\u00e9liorer significativement l&rsquo;anxi\u00e9t\u00e9, la d\u00e9pression et le bien-\u00eatre<\/span><\/strong> chez les patientes ayant des irr\u00e9gularit\u00e9s menstruelles et ceux qui ont des probl\u00e8mes psychologiques (Rani et al., 2011).<\/li>\n<li>G\u00e9rer les affections <strong><span style=\"color: #008080;\">avant et apr\u00e8s une chirurgie<\/span><\/strong> (Kumar, 2013a, 56).<\/li>\n<li><strong><span style=\"color: #008080;\">R\u00e9duire l&rsquo;insomnie<\/span> <\/strong>et am\u00e9liorer le sommeil: bien que ce ne soit pas destin\u00e9 \u00e0 \u00eatre un substitut du sommeil, une heure de pratique efficace de yoga nidra \u00e9quivaut \u00e0 environ qutre heures de sommeil (Kumar, 2013a).<\/li>\n<li><strong><span style=\"color: #008080;\">Augmenter l&rsquo;\u00e9nergie<\/span><\/strong>, surtout quand elle est n\u00e9cessaire.<\/li>\n<li><strong><span style=\"color: #008080;\">R\u00e9duire l&rsquo;inqui\u00e9tude<\/span><\/strong>, et am\u00e9liorer la pens\u00e9e claire et la r\u00e9solution de probl\u00e8me.<\/li>\n<li>Am\u00e9liorer et rafra\u00eechir votre perspective.<\/li>\n<li>Remplacer les sautes d&rsquo;humeur et les bouleversements \u00e9motionnels par une meilleure compr\u00e9hension et stabilit\u00e9 \u00e9motionnelle.<\/li>\n<li><strong><span style=\"color: #008080;\">D\u00e9velopper l&rsquo;intuition<\/span><\/strong> et accro\u00eetre la cr\u00e9ativit\u00e9.<\/li>\n<li><strong><span style=\"color: #008080;\">Am\u00e9liorer la m\u00e9ditation<\/span><\/strong> et ses b\u00e9n\u00e9fices.<\/li>\n<li>Int\u00e9grer, gu\u00e9rir et <strong><span style=\"color: #008080;\">revitaliser votre corps, votre mental et votre esprit<\/span><\/strong>.<\/li>\n<li>A<strong><span style=\"color: #008080;\">ccro\u00eetre la conscience de Soi<\/span><\/strong> et la capacit\u00e9 \u00e0 conna\u00eetre la conscience t\u00e9moin.<\/li>\n<li>Transformer les pens\u00e9es et les sentiments de s\u00e9paration en une exp\u00e9rience directe de pl\u00e9nitude.<\/li>\n<\/ul>\n<p>Finalement, l&rsquo;un des principaux b\u00e9n\u00e9fices du yoga nidra est qu&rsquo;<strong><span style=\"color: #993300;\">il redonne vie aux enseignements essentiels du yoga<\/span><\/strong> qui nous ont \u00e9t\u00e9 transmis \u00e0 travers les \u00e2ges par les Upanishads, les Yoga Sutras de Patanjali, la Bhagavad Gita et les textes tantriques, et d&rsquo;autres encore.<\/p>\n<p><em>(Extrait de <a href=\"http:\/\/ekongkar.yoga\/?p=4374\">Yoga Nidra pour une relaxation profonde et un soulagement du stress <\/a>de Julie Lusk) &#8211; Photo by <a href=\"https:\/\/unsplash.com\/@saffu?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener noreferrer\">Saffu<\/a><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici certaines choses que peut faire le yoga nidra: Activer la r\u00e9ponse de relaxation et d\u00e9sactiver la r\u00e9ponse au stress (ce qui am\u00e9liore le fonctionnement des syst\u00e8mes nerveux sympathique et parasympathique et du syst\u00e8me endocrinien). Accro\u00eetre l&rsquo;immunit\u00e9 et la capacit\u00e9 de combattre microbes et infections (Kumar, 2013a, 82-94). Am\u00e9liorer le&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=4468\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":10248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-4468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/4468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4468"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/4468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/10248"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}