{"id":4384,"date":"2017-09-13T13:21:58","date_gmt":"2017-09-13T11:21:58","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=4384"},"modified":"2017-09-13T13:21:58","modified_gmt":"2017-09-13T11:21:58","slug":"ce-que-lon-veut-voir-se-realiser-sankalpa","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=4384","title":{"rendered":"Ce que l&rsquo;on veut voir se r\u00e9aliser (sankalpa)"},"content":{"rendered":"<p><strong><span style=\"color: #993300;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10250 alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/09\/russ-ward-q9icoPhvq_A-unsplash-300x200.jpg\" alt=\"\" width=\"380\" height=\"253\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/09\/russ-ward-q9icoPhvq_A-unsplash-300x200.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/09\/russ-ward-q9icoPhvq_A-unsplash-768x511.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/09\/russ-ward-q9icoPhvq_A-unsplash.jpg 1000w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/>On peut se r\u00e9p\u00e9ter tout ce que l&rsquo;on veut dans l&rsquo;\u00e9tat de conscience ordinaire sans aucun effet.<\/span><\/strong> Mais <strong><span style=\"color: #008080;\">il en va tout autrement lorsqu&rsquo;on est en \u00e9tat cr\u00e9pusculaire<\/span><\/strong>, en \u00e9tat alpha ou en \u00e9tat de conscience expans\u00e9e.<\/p>\n<p>En Yoga-Nidra, on propose donc de se choisir <strong><span style=\"color: #008080;\">une formule positive<\/span><\/strong>, correspondant \u00e0 ce que l&rsquo;on veut changer en soi, ou ce que l&rsquo;on veut voir se r\u00e9aliser. C&rsquo;est mieux si on peut l&rsquo;accompagner d&rsquo;une image nette de la chose d\u00e9j\u00e0 r\u00e9alis\u00e9e, que l&rsquo;on puisse visualiser avec facilit\u00e9. Sankalpa signifie en effet \u00ab\u00a0avec image\u00a0\u00bb. <strong><span style=\"color: #008080;\">Une image forte visualis\u00e9e avec intensit\u00e9 dans cet \u00e9tat se r\u00e9alise toujours<\/span><\/strong>. Mais tout est dans l&rsquo;\u00e9tat d&rsquo;esprit avec lequel on la visualise. D&rsquo;abord, il faut y croire, avoir une confiance absolue et continuer jusqu&rsquo;\u00e0 ce que ce soit arriv\u00e9. Surtout, il faut \u00eatre certain d&rsquo;avance que cela va se r\u00e9aliser. Tout est l\u00e0. Cette confiance totale suppose une enti\u00e8re unification int\u00e9rieure<em> (Extrait <a href=\"http:\/\/ekongkar.yoga\/?p=4370\">Yoga-nidra et R\u00eave \u00e9veill\u00e9<\/a> de Marc-Alain Descamps) &#8211; Photo by <a href=\"https:\/\/unsplash.com\/@rssemfam?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener noreferrer\">Russ Ward<\/a><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On peut se r\u00e9p\u00e9ter tout ce que l&rsquo;on veut dans l&rsquo;\u00e9tat de conscience ordinaire sans aucun effet. Mais il en va tout autrement lorsqu&rsquo;on est en \u00e9tat cr\u00e9pusculaire, en \u00e9tat alpha ou en \u00e9tat de conscience expans\u00e9e. En Yoga-Nidra, on propose donc de se choisir une formule positive, correspondant \u00e0&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=4384\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":10250,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-4384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/4384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4384"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/4384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/10250"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}