{"id":4374,"date":"2016-11-24T18:25:54","date_gmt":"2016-11-24T16:25:54","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=4374"},"modified":"2016-11-24T18:25:54","modified_gmt":"2016-11-24T16:25:54","slug":"yoga-nidra-pour-une-relaxation-profonde-et-un-soulagement-du-stress","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=4374","title":{"rendered":"Yoga Nidra pour une relaxation profonde et un soulagement du stress"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/07\/Yoga-Nidra-pour-une-relaxation-profonde-et-un-soulagement-du-stress-kundalini-e1500913699862.jpg\" width=\"281\" height=\"420\">Si vous vous sentez stress\u00e9, vous n&rsquo;\u00eates pas seul. Le stress est une \u00e9pid\u00e9mie de l&rsquo;\u00e8re moderne qui peut se r\u00e9percuter sur le mental, le corps et l&rsquo;esprit. C&rsquo;est pourquoi il est si important d&rsquo;acqu\u00e9rir des aptitudes \u00e0 la relaxation pour r\u00e9cup\u00e9rer votre sant\u00e9, votre joie de vivre et votre force int\u00e9rieure.<strong><span style=\"color: #008080;\"> Le yoga nidra, un \u00e9tat puissant et unique de relaxation profonde, de clart\u00e9 mentale et de conscience intuitive, est la r\u00e9ponse<\/span><\/strong>.<\/p>\n<p>Dans ce livre, Julie Lusk, professionnelle de la sant\u00e9 du corps et de l&rsquo;esprit, pr\u00e9sente <strong><span style=\"color: #008080;\">un programme efficace de yoga nidra pour mettre le stress en \u00e9chec<\/span><\/strong>. Bas\u00e9 sur le yoga classique et appuy\u00e9 par la science contemporaine, cette discipline porte sp\u00e9cifiquement sur l&rsquo;att\u00e9nuement des manifestations mentales et physiques du stress pour que vous puissiez trouver votre endroit de calme et vivre de fa\u00e7on plus \u00e9quilibr\u00e9e, confiante et sens\u00e9e.<\/p>\n<p>Regorgeant de techniques de relaxation, de m\u00e9ditations qui apaisent et de visualisations qui recr\u00e9ent, les exercices pratiques de ce livre vous aideront \u00e0 vous d\u00e9tendre, \u00e0 vous ressourcer et \u00e0 vous sentir revitalis\u00e9 par une paix et une joie durables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous vous sentez stress\u00e9, vous n&rsquo;\u00eates pas seul. Le stress est une \u00e9pid\u00e9mie de l&rsquo;\u00e8re moderne qui peut se r\u00e9percuter sur le mental, le corps et l&rsquo;esprit. C&rsquo;est pourquoi il est si important d&rsquo;acqu\u00e9rir des aptitudes \u00e0 la relaxation pour r\u00e9cup\u00e9rer votre sant\u00e9, votre joie de vivre et votre&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=4374\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":4375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[27,59],"tags":[],"class_list":["post-4374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lectures","category-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/4374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4374"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/4374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/4375"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}