{"id":4330,"date":"2017-02-17T18:51:21","date_gmt":"2017-02-17T16:51:21","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=4330"},"modified":"2017-02-17T18:51:21","modified_gmt":"2017-02-17T16:51:21","slug":"yoga-nidra-effets-physiologique","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=4330","title":{"rendered":"Yoga Nidra: effets physiologique"},"content":{"rendered":"<p><strong><span style=\"color: #008080;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10312 alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/02\/haley-phelps-S-llxYh3GzI-unsplash-300x200.jpg\" alt=\"\" width=\"381\" height=\"254\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/02\/haley-phelps-S-llxYh3GzI-unsplash-300x200.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/02\/haley-phelps-S-llxYh3GzI-unsplash-768x512.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/02\/haley-phelps-S-llxYh3GzI-unsplash.jpg 1000w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/>Pendant la pratique de Yoga Nidra<\/span><\/strong> et des autres formes de m\u00e9ditation, il se produit un <strong><span style=\"color: #993300;\">ralentissement de tout le m\u00e9tabolisme<\/span><\/strong>.<\/p>\n<p>Ceci est indiqu\u00e9 par une r\u00e9duction de la consommation d&rsquo;oxyg\u00e8ne, une augmentation de la r\u00e9sistance (\u00e9lectrique) de la peau, une diminution du rythme cardiaque et une augmentation de l&rsquo;activit\u00e9 des ondes alpha dans le cerveau. On observe une chute de la pression sanguine, mais le flux de sang \u00e0 travers le corps est augment\u00e9 du fait de la r\u00e9duction de la constriction des vaisseaux sanguins. Cet afflux de sang suppl\u00e9mentaire entra\u00eene un apport d&rsquo;oxyg\u00e8ne aux muscles qui permet de diminuer le taux de lactate accumul\u00e9 pendant l&rsquo;exercice musculaire. Ceci est important, car des tests m\u00e9dicaux ont montr\u00e9 que l&rsquo;augmentation du lactate dans l&rsquo;organisme se traduisait par un surcro\u00eet de fatigue et d&rsquo;anxi\u00e9t\u00e9. Ce type de changements physiologiques se produit naturellement pendant le sommeil mais seulement au bout de quelques heures. <strong><span style=\"color: #993300;\">La pratique de Yoga Nidra am\u00e8ne un \u00e9tat de relaxation qui est plus profond que le sommeil<\/span><\/strong>, et permet ainsi \u00e0 ces changements de s&rsquo;effectuer en un temps record&nbsp;<em>(Extrait de <a href=\"http:\/\/ekongkar.yoga\/?p=4236\">Yoga Nidra<\/a> de Swami Satyananda) &#8211; Photo by <a href=\"https:\/\/unsplash.com\/@haleyephelps?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener noreferrer\">Haley Phelps<\/a><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pendant la pratique de Yoga Nidra et des autres formes de m\u00e9ditation, il se produit un ralentissement de tout le m\u00e9tabolisme. Ceci est indiqu\u00e9 par une r\u00e9duction de la consommation d&rsquo;oxyg\u00e8ne, une augmentation de la r\u00e9sistance (\u00e9lectrique) de la peau, une diminution du rythme cardiaque et une augmentation de l&rsquo;activit\u00e9&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=4330\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":10312,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-4330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/4330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4330"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/4330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/10312"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}