{"id":4286,"date":"2017-01-08T13:34:21","date_gmt":"2017-01-08T11:34:21","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=4286"},"modified":"2017-01-08T13:34:21","modified_gmt":"2017-01-08T11:34:21","slug":"yoga-nidra-et-relaxation-emotionnelle","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=4286","title":{"rendered":"Yoga Nidra et relaxation \u00e9motionnelle"},"content":{"rendered":"

Le Yoga Nidra attaque de front le probl\u00e8me des tensions en induisant progressivement et dans l’ordre une relaxation physique, \u00e9motionnelle et mentale.<\/p>\n

Voici ce que Swami Satyananda (dans Yoga Nidra<\/a>) dit sur l’obtention par la pratique de la relaxation \u00e9motionnelle<\/span><\/strong>:<\/p>\n

Apr\u00e8s la relaxation physique, obtenue par la rotation de la conscience et la prise de conscience de la respiration, vient la relaxation sur le plan des \u00e9motions ou sensations. Nous arrivons \u00e0 un stade mental o\u00f9 les sensations sont volontairement amen\u00e9es \u00e0 la surface, puis \u00e9limin\u00e9es ou rejet\u00e9es. A ce stade, le mental a cess\u00e9 de r\u00e9agir aux informations venues du dehors ou du corps, et les sens lui sont soumis, ce qui constitue une inversion du cheminement habituel des sensations. Des sensations dot\u00e9es d’une forte charge psychologique sont rappel\u00e9es ou \u00e9veill\u00e9es, \u00e9prouv\u00e9es aussi intens\u00e9ment que possible, puis cong\u00e9di\u00e9es<\/span><\/strong>. Ces sensations comprennent en particulier la chaleur, le froid; la douleur, le plaisir; la lourdeur, la l\u00e9g\u00e8ret\u00e9, aussi bien que l’amour, la haine, la jalousie, la peur et la col\u00e8re. C’est une pratique qui d\u00e9veloppe, tout en amenant la relaxation sur le plan \u00e9motionnel qu’on purge des sensations d\u00e9plaisantes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le Yoga Nidra attaque de front le probl\u00e8me des tensions en induisant progressivement et dans l’ordre une relaxation physique, \u00e9motionnelle et mentale. Voici ce que Swami Satyananda (dans Yoga Nidra) dit sur l’obtention par la pratique de la relaxation \u00e9motionnelle: Apr\u00e8s la relaxation physique, obtenue par la rotation de la…<\/p>\n

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