{"id":4247,"date":"2017-02-05T19:30:09","date_gmt":"2017-02-05T17:30:09","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=4247"},"modified":"2017-02-05T19:30:09","modified_gmt":"2017-02-05T17:30:09","slug":"yoga-nidra-tranquillisant-yogique","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=4247","title":{"rendered":"Yoga Nidra: tranquillisant yogique"},"content":{"rendered":"<p><strong><span style=\"color: #008080;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10315 alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/02\/ann-danilina-vWZ4_Bd3nLk-unsplash-190x300.jpg\" alt=\"\" width=\"381\" height=\"602\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/02\/ann-danilina-vWZ4_Bd3nLk-unsplash-190x300.jpg 190w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/02\/ann-danilina-vWZ4_Bd3nLk-unsplash-648x1024.jpg 648w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/02\/ann-danilina-vWZ4_Bd3nLk-unsplash-768x1213.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/02\/ann-danilina-vWZ4_Bd3nLk-unsplash-972x1536.jpg 972w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/02\/ann-danilina-vWZ4_Bd3nLk-unsplash.jpg 1000w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/>Le Yoga Nidra est le tranquillisant yogique, le moyen naturel d&rsquo;\u00e9tablir l&rsquo;harmonie dans tout l&rsquo;organisme.<\/span><\/strong> C&rsquo;est un syst\u00e8me magnifiquement efficace de relaxation, qui r\u00e9duit de mani\u00e8re substantielle les tensions physiques et mentales amen\u00e9es par la vie moderne. Pour les gens malades ou affaiblis, c&rsquo;est le moyen de <strong><span style=\"color: #008080;\">revitaliser le syst\u00e8me nerveux et d&rsquo;\u00e9veiller les forces de gu\u00e9rison<\/span><\/strong>.<\/p>\n<p>Le Yoga Nidra est connu comme technique de relaxation, mais en fait vise un <strong><span style=\"color: #008080;\">parfait \u00e9quilibre physique et mental<\/span><\/strong>. Il apporte un \u00e9tat de compl\u00e8te qui\u00e9tude dans toutes les dimensions de notre personnalit\u00e9. Il peut aussi contribuer \u00e0 amener l&rsquo;illumination et la <strong><span style=\"color: #008080;\">r\u00e9alisation du Soi<\/span><\/strong>.<\/p>\n<p>La pratique est fond\u00e9e sur la <strong><span style=\"color: #008080;\">rotation de la conscience<\/span><\/strong>, dans laquelle on passe mentalement en revue les diff\u00e9rentes parties du corps, et l\u00e0 r\u00e9side le secret de son efficacit\u00e9. D&rsquo;autres techniques yogiques sont utilis\u00e9es. Notamment <strong><span style=\"color: #008080;\">antar mouna, pranayama, chidakasha dharana, visualisation int\u00e9rieure<\/span><\/strong>. L&rsquo;ensemble constitue une m\u00e9thode polyvalente de m\u00e9ditation, qui convient aussi bien aux d\u00e9butants qu&rsquo;aux \u00e9tudiants avanc\u00e9s&nbsp;<em>(Extrait de <a href=\"http:\/\/ekongkar.yoga\/?p=4236\">Yoga Nidra<\/a> de Swami Satyananda) &#8211; Photo by <a href=\"https:\/\/unsplash.com\/@annhwa?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener noreferrer\">Ann Danilina<\/a><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Yoga Nidra est le tranquillisant yogique, le moyen naturel d&rsquo;\u00e9tablir l&rsquo;harmonie dans tout l&rsquo;organisme. C&rsquo;est un syst\u00e8me magnifiquement efficace de relaxation, qui r\u00e9duit de mani\u00e8re substantielle les tensions physiques et mentales amen\u00e9es par la vie moderne. Pour les gens malades ou affaiblis, c&rsquo;est le moyen de revitaliser le syst\u00e8me&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=4247\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":10315,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-4247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/4247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4247"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/4247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/10315"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}