{"id":4236,"date":"2024-01-29T00:55:53","date_gmt":"2024-01-28T22:55:53","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=4236"},"modified":"2024-01-29T00:55:53","modified_gmt":"2024-01-28T22:55:53","slug":"le-yoga-nidra-une-technique-de-transformation","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=4236","title":{"rendered":"[Livre audio] Le Yoga Nidra, une technique de transformation"},"content":{"rendered":"<p><strong><span style=\"color: #008080;\">Yoga Nidra ne vise pas seulement un \u00e9tat de relaxation<\/span><\/strong>; il propose des applications dans le domaine de l\u2019\u00e9ducation et de la m\u00e9decine et favorise l\u2019inspiration des artistes, la cr\u00e9ativit\u00e9, la recherche et l\u2019\u00e9veil int\u00e9rieur.<\/p>\n<p><em>Yoga Nidra: Une technique de transformation<\/em> par Swami Satyananda Saraswati est un<strong><span style=\"color: #008080;\"> expos\u00e9 th\u00e9orique et pratique sur cette technique du yoga nidra<\/span><\/strong>, relaxation et m\u00e9ditation qui est faite en position allong\u00e9e. Cette pratique installe une d\u00e9tente physique, \u00e9motionnelle et mentale, permet de travailler sur soi sans installer de conflit, procure les moyens de purger le subconscient des impressions n\u00e9gatives et d&rsquo;y insuffler un \u00e9lan positif. <strong><span style=\"color: #993300;\">Livre audio<\/span><\/strong> par Criolina de <a href=\"https:\/\/www.youtube.com\/playlist?list=PLKgYdMl_r_UsoHIPV6zFFfXH5TMnWWy0n\" target=\"_blank\" rel=\"noopener noreferrer\">La Voie du Yoga<\/a>.<\/p>\n<hr>\n<div class=\"mks_col \"><div class=\"mks_one_half \"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12965\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/07\/kundalini12-300x232.jpg\" alt=\"\" width=\"381\" height=\"295\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/07\/kundalini12-300x232.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/07\/kundalini12.jpg 422w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><\/div><div class=\"mks_one_half \"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/UJhy85S_8VM?si=TSoi6zr3TYq1HTEu\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nD\u2019autres livres audios spirituels sur&nbsp;<a href=\"https:\/\/www.youtube.com\/playlist?list=PLKgYdMl_r_UsoHIPV6zFFfXH5TMnWWy0n\" target=\"_blank\" rel=\"noopener noreferrer\">La Voie du Yoga<\/a><\/div><\/div>\n<hr>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12966 alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/07\/Yoga-Nidra-Satyananda-Saraswati-192x300.jpg\" alt=\"\" width=\"380\" height=\"594\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/07\/Yoga-Nidra-Satyananda-Saraswati-192x300.jpg 192w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/07\/Yoga-Nidra-Satyananda-Saraswati.jpg 246w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/>Le <strong><span style=\"color: #008080;\">Yoga Nidra<\/span><\/strong> est le fleuron de la Bihar School, la grande \u00e9cole de yoga fond\u00e9e par <strong><span style=\"color: #008080;\">Swami Satyananda<\/span><\/strong>.<\/p>\n<p>Cette technique simple a \u00e9t\u00e9 mise au point par lui sur la base de la <strong><span style=\"color: #008080;\">pratique traditionnelle tantrique de nyasa<\/span><\/strong>.<\/p>\n<p>Dans cet ouvrage, on trouvera une exposition de la <strong><span style=\"color: #008080;\">th\u00e9orie<\/span><\/strong> du yoga nidra en termes \u00e0 la fois yogiques et scientifiques et des transcriptions de <strong><span style=\"color: #008080;\">s\u00e9ances<\/span><\/strong>.<\/p>\n<p>Il pr\u00e9sente \u00e9galement des applications vari\u00e9es de cette technique prot\u00e9iforme, utilis\u00e9e pour des s\u00e9ances de relaxation qui servent d&rsquo;antidote remarquable au stress et \u00e0 d&rsquo;autres troubles psychosomatiques.<\/p>\n<p>Elle a des applications dans le domaine de l&rsquo;\u00e9ducation comme d&rsquo;acc\u00e9l\u00e9rer les processus d&rsquo;apprentissage. Elle <strong><span style=\"color: #008080;\">harmonise le potentiel inconscient et l&rsquo;\u00e9veil int\u00e9rieur<\/span><\/strong>. Il s&rsquo;agit d&rsquo;une profonde technique de m\u00e9ditation.<\/p>\n<p>Une section portant sur la recherche est incluse. Cette m\u00e9thode syst\u00e9matique \u00e0 m\u00eame d&rsquo;induire une relaxation compl\u00e8te \u00e9motionnelle, mentale et physique, convient \u00e0 tous<\/p>\n<hr>\n<div class=\"mks_col \"><div class=\"mks_one_half \"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/B4JvXtx81aA?si=Yja2U2XnyoqDIR9p\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><div class=\"mks_one_half \"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/1m9KZ0nQ-Vg?si=2JtZ-E8IV_FdW9tT\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div><div class=\"mks_col \"><div class=\"mks_one_half \"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0UJcJL_Dy9A?si=7aExdp3cB7KqdlTr\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><div class=\"mks_one_half \"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/u7azaKgT2gI?si=rnlJ_rnkWeQvIDKW\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yoga Nidra ne vise pas seulement un \u00e9tat de relaxation; il propose des applications dans le domaine de l\u2019\u00e9ducation et de la m\u00e9decine et favorise l\u2019inspiration des artistes, la cr\u00e9ativit\u00e9, la recherche et l\u2019\u00e9veil int\u00e9rieur. Yoga Nidra: Une technique de transformation par Swami Satyananda Saraswati est un expos\u00e9 th\u00e9orique et&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=4236\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":12966,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[27,29,59],"tags":[],"class_list":["post-4236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lectures","category-livres-audios","category-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/4236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4236"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/4236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/12966"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}