{"id":40789,"date":"2017-09-23T13:28:40","date_gmt":"2017-09-23T11:28:40","guid":{"rendered":"https:\/\/ekongkar.yoga\/?p=40789"},"modified":"2026-05-12T13:47:08","modified_gmt":"2026-05-12T11:47:08","slug":"acro-yoga-atelier-plouray-23-sept-2017","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=40789","title":{"rendered":"Acro Yoga \u2013 Atelier (Plouray \u2013 23 sept 2017)"},"content":{"rendered":"<p><strong><span style=\"color: #008080;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-40796 alignleft\" src=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/11\/victor-freitas-Z6pjp7Elw3c-unsplash-200x300.jpg\" alt=\"\" width=\"370\" height=\"555\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/11\/victor-freitas-Z6pjp7Elw3c-unsplash-200x300.jpg 200w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/11\/victor-freitas-Z6pjp7Elw3c-unsplash-67x100.jpg 67w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/11\/victor-freitas-Z6pjp7Elw3c-unsplash-100x150.jpg 100w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/11\/victor-freitas-Z6pjp7Elw3c-unsplash.jpg 533w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/>Plouray (Espace Yoga Ekongkar)<\/span><\/strong><br \/>\n<strong><span style=\"color: #800080;\">Atelier Acro Yoga<br \/>\n<\/span><\/strong><strong><span style=\"color: #ff6600;\">Samedi 23 septembre 2017<br \/>\nDe 9h30 \u00e0 12h<\/span><\/strong><\/p>\n<h1><strong><span style=\"color: #993300;\">ACRO YOGA : EXPLORER L\u2019\u00c9QUILIBRE \u00c0 DEUX<\/span><\/strong><\/h1>\n<p><strong><span style=\"color: #993300;\"><span style=\"color: #008080;\">Avec Jean Pierre et Delphine<br \/>\n<\/span><\/span><\/strong><span style=\"color: #ff6600;\">Inscription : 0674200476<\/span><strong><span style=\"color: #993300;\"><br \/>\n<\/span><\/strong><span style=\"color: #993300;\"><span style=\"color: #800080;\">Participation: gratuit<\/span><\/span><strong><span style=\"color: #993300;\"><br \/>\n<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #008080;\">L\u2019Acro Yoga invite \u00e0 d\u00e9couvrir le corps autrement, dans la rencontre, l\u2019appui et la confiance<\/span><\/strong>. \u00c0 travers des exercices simples et progressifs, cette matin\u00e9e permettra d\u2019approfondir les bases de la pratique tout en gardant un cadre accessible, ludique et s\u00e9curisant.<\/p>\n<p>Nous explorerons la relation entre stabilit\u00e9 et l\u00e9g\u00e8ret\u00e9, entre soutien et abandon, entre engagement personnel et \u00e9coute de l\u2019autre. Chaque posture devient alors une petite exp\u00e9rience d\u2019\u00e9quilibre partag\u00e9, o\u00f9 le corps apprend \u00e0 communiquer autant que la parole.<\/p>\n<p>Ce que nous explorerons ensemble :<\/p>\n<ul>\n<li><strong><span style=\"color: #008080;\">Le r\u00f4le de la base, du flyer et du pareur<\/span><\/strong> : comprendre comment chacun participe \u00e0 la s\u00e9curit\u00e9 et \u00e0 la fluidit\u00e9 de la pratique, avec des rep\u00e8res simples pour construire la confiance.<\/li>\n<li><strong><span style=\"color: #008080;\">L\u2019\u00e9quilibre dans les appuis<\/span><\/strong> : apprendre \u00e0 r\u00e9partir le poids, \u00e0 ajuster les pressions et \u00e0 trouver une stabilit\u00e9 commune sans crispation inutile.<\/li>\n<li><strong><span style=\"color: #008080;\">Des transitions simples<\/span><\/strong> : d\u00e9couvrir comment entrer et sortir des postures avec douceur, en respectant le rythme du duo et les possibilit\u00e9s de chacun.<\/li>\n<\/ul>\n<p>Cette matin\u00e9e s\u2019adresse \u00e0 celles et ceux qui souhaitent d\u00e9couvrir ou poursuivre l\u2019Acro Yoga dans un esprit de coop\u00e9ration, de pr\u00e9sence et de jeu. L\u2019objectif est d\u2019exp\u00e9rimenter, d\u2019oser avec prudence, et de sentir comment la confiance peut se construire \u00e0 travers le corps.<\/p>\n<p><strong><span style=\"color: #008080;\">Aucune exp\u00e9rience pr\u00e9alable en acrobatie n\u2019est n\u00e9cessaire<\/span><\/strong>. Il est possible de venir seul ou accompagn\u00e9. La pratique sera adapt\u00e9e au groupe et au niveau de chacun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plouray (Espace Yoga Ekongkar) Atelier Acro Yoga Samedi 23 septembre 2017 De 9h30 \u00e0 12h ACRO YOGA : EXPLORER L\u2019\u00c9QUILIBRE \u00c0 DEUX Avec Jean Pierre et Delphine Inscription : 0674200476 Participation: gratuit L\u2019Acro Yoga invite \u00e0 d\u00e9couvrir le corps autrement, dans la rencontre, l\u2019appui et la confiance. \u00c0 travers des&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=40789\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":40796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-40789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atelier-plouray"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40789"}],"version-history":[{"count":4,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40789\/revisions"}],"predecessor-version":[{"id":40802,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40789\/revisions\/40802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/40796"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}