{"id":40632,"date":"2017-01-02T13:30:50","date_gmt":"2017-01-02T12:30:50","guid":{"rendered":"https:\/\/ekongkar.yoga\/?p=40632"},"modified":"2026-04-22T08:44:27","modified_gmt":"2026-04-22T06:44:27","slug":"yoga-du-rire-atelier-plouray-2eme-mercredi","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=40632","title":{"rendered":"Yoga du rire 2017 – Atelier (Plouray \u2013 2\u00e8me mercredi)"},"content":{"rendered":"

\"\"Plouray (Espace Yoga Ekongkar)<\/span><\/strong>
\nTous les deuxi\u00e8mes mercredis du mois,
\n(d\u00e9but 8 f\u00e9vrier 2017)
\nde 19h00 \u00e0 20h30<\/span><\/strong><\/p>\n

Yoga du rire \u2013 Retrouver la spontan\u00e9it\u00e9 et rel\u00e2cher les tensions<\/span><\/strong><\/h1>\n

Avec Jean Pierre Vanderydt
\n<\/span><\/span><\/strong>Inscription : 0674200476<\/span>
\n<\/span><\/strong>Participation: gratuit<\/span><\/span> (apportez un petit quelque chose \u00e0 partager et grignotter ensemble)<\/span><\/p>\n

Le yoga du rire est une approche contemporaine d\u00e9velopp\u00e9e en Inde par Madan Kataria et son \u00e9pouse Madhuri Kataria. Elle repose sur une id\u00e9e simple et directe : le corps peut entrer dans le rire sans attendre une raison ext\u00e9rieure, et en recevoir imm\u00e9diatement les effets b\u00e9n\u00e9fiques<\/span><\/strong>.<\/p>\n

\u00c0 partir d\u2019exercices accessibles<\/span><\/strong>, m\u00ealant respiration, mouvement et rires induits, la pratique permet de rel\u00e2cher progressivement les tensions et de retrouver une forme de spontan\u00e9it\u00e9 souvent mise de c\u00f4t\u00e9 dans le quotidien. Le rire, m\u00eame provoqu\u00e9 au d\u00e9part, devient peu \u00e0 peu naturel et communicatif, soutenu par la dynamique du groupe.<\/p>\n

Ces s\u00e9ances ne s\u2019appuient ni sur l\u2019humour ni sur la performance. Elles proposent un cadre simple, o\u00f9 chacun peut entrer \u00e0 son rythme, sans pr\u00e9requis. Le corps est engag\u00e9 de mani\u00e8re douce, la respiration s\u2019approfondit, et un espace se cr\u00e9e pour laisser \u00e9merger une \u00e9nergie plus l\u00e9g\u00e8re et plus vivante<\/span><\/strong>.<\/p>\n

Au fil des rencontres, l\u2019exp\u00e9rience s\u2019affine. Le rire devient moins un exercice qu\u2019un \u00e9tat qui se laisse approcher, soutenu par la pr\u00e9sence, le mouvement et le collectif.<\/p>\n

Ces ateliers s\u2019adressent \u00e0 toute personne souhaitant rel\u00e2cher le stress, retrouver de la fluidit\u00e9 dans le corps et d\u00e9couvrir une approche directe du bien-\u00eatre, accessible et imm\u00e9diatement exp\u00e9rimentable<\/span><\/strong>.<\/p>\n

Photo de Lesly Juarez<\/a>\u00a0sur Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Plouray (Espace Yoga Ekongkar) Tous les deuxi\u00e8mes mercredis du mois, (d\u00e9but 8 f\u00e9vrier 2017) de 19h00 \u00e0 20h30 Yoga du rire \u2013 Retrouver la spontan\u00e9it\u00e9 et rel\u00e2cher les tensions Avec Jean Pierre Vanderydt Inscription : 0674200476 Participation: gratuit (apportez un petit quelque chose \u00e0 partager et grignotter ensemble) Le yoga…<\/p>\n

Lire la suite…<\/span><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":40635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8,57],"tags":[],"class_list":["post-40632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atelier-plouray","category-yoga-du-rire"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40632"}],"version-history":[{"count":7,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40632\/revisions"}],"predecessor-version":[{"id":40664,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40632\/revisions\/40664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/40635"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}