{"id":40591,"date":"2018-10-19T15:53:26","date_gmt":"2018-10-19T13:53:26","guid":{"rendered":"https:\/\/ekongkar.yoga\/?p=40591"},"modified":"2026-04-01T16:00:03","modified_gmt":"2026-04-01T14:00:03","slug":"retrouver-du-souffle-et-de-louverture-atelier-plouray-20-oct-2018","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=40591","title":{"rendered":"Retrouver du souffle et de l&rsquo;ouverture &#8211; Atelier (Plouray \u2013 20 oct 2018)"},"content":{"rendered":"<p><strong><span style=\"color: #008080;\">Plouray (Espace Yoga Ekongkar)<\/span><\/strong><br \/>\n<strong><span style=\"color: #800080;\">Les samedis d&rsquo;Anatomie et Yoga<br \/>\n<\/span><\/strong><strong><span style=\"color: #ff6600;\">Samedi 20 octobre 2018<br \/>\nDe 9h30 \u00e0 12h<\/span><\/strong><\/p>\n<h1><strong><span style=\"color: #993300;\">LIB\u00c9RER LA CAGE THORACIQUE<\/span><\/strong><\/h1>\n<p><strong><span style=\"color: #993300;\"><span style=\"color: #008080;\">Avec Jean Pierre Vanderydt<br \/>\n<\/span><\/span><\/strong><span style=\"color: #ff6600;\">Inscription : 0674200476<\/span><strong><span style=\"color: #993300;\"><br \/>\n<\/span><\/strong><span style=\"color: #993300;\"><span style=\"color: #800080;\">Participation: <a href=\"https:\/\/ekongkar.yoga\/?p=40481\" target=\"_blank\" rel=\"noopener\">gratuit<\/a><\/span><\/span><strong><span style=\"color: #993300;\"><br \/>\n<\/span><\/strong><\/p>\n<div class=\"flex flex-col text-sm pb-25\">\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:8920ca22-24ba-4058-84d0-9f0aadec5bb6-5\" data-testid=\"conversation-turn-12\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"236e3466-27de-4c6d-b0a4-6c5127519969\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p>Comprendre la m\u00e9canique du thorax, c&rsquo;est d\u00e9couvrir que la cage thoracique n&rsquo;est pas une \u00ab\u00a0bo\u00eete\u00a0\u00bb rigide, mais un ensemble articul\u00e9 de 12 paires de c\u00f4tes reli\u00e9es \u00e0 nos vert\u00e8bres. Cet atelier propose de <strong><span style=\"color: #008080;\">redonner de la fluidit\u00e9 \u00e0 ce segment essentiel pour lib\u00e9rer le souffle et l&rsquo;amplitude de mouvement<\/span><\/strong>.<\/p>\n<p>Ce que nous explorerons ensemble :<\/p>\n<ul>\n<li><strong><span style=\"color: #008080;\">La m\u00e9canique de la rotation<\/span><\/strong> : une exploration concr\u00e8te des vert\u00e8bres dorsales. Comprendre pourquoi c&rsquo;est \u00e0 cet \u00e9tage que se jouent les torsions et comment les r\u00e9aliser sans pincer les disques ni forcer avec les bras.<\/li>\n<li><strong><span style=\"color: #008080;\">L\u2019ouverture du c\u0153ur sans cambrer<\/span> <\/strong>: apprendre \u00e0 mobiliser le haut du dos dans les extensions. Nous verrons comment cr\u00e9er une arche harmonieuse en ouvrant le sternum, plut\u00f4t qu&rsquo;en \u00ab\u00a0cassant\u00a0\u00bb la ligne au niveau des lombaires.<\/li>\n<li><strong><span style=\"color: #008080;\">Le lien c\u00f4tes-respiration<\/span><\/strong> : en tant que kin\u00e9sith\u00e9rapeute, je vous guiderai pour percevoir le jeu articulaire des c\u00f4tes. Comment une meilleure mobilit\u00e9 thoracique permet de lib\u00e9rer le diaphragme et d&rsquo;augmenter votre capacit\u00e9 respiratoire sans effort.<\/li>\n<\/ul>\n<p><em>Jean Pierre Vanderydt allie sa pratique de kin\u00e9sith\u00e9rapeute et d&rsquo;ost\u00e9opathe \u00e0 l&rsquo;enseignement du yoga. Son approche se situe \u00e0 la crois\u00e9e des chemins entre science du mouvement et tradition, avec pour objectif de rendre chaque \u00e9l\u00e8ve autonome dans la gestion de son capital sant\u00e9 et de sa vitalit\u00e9.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Plouray (Espace Yoga Ekongkar) Les samedis d&rsquo;Anatomie et Yoga Samedi 20 octobre 2018 De 9h30 \u00e0 12h LIB\u00c9RER LA CAGE THORACIQUE Avec Jean Pierre Vanderydt Inscription : 0674200476 Participation: gratuit Comprendre la m\u00e9canique du thorax, c&rsquo;est d\u00e9couvrir que la cage thoracique n&rsquo;est pas une \u00ab\u00a0bo\u00eete\u00a0\u00bb rigide, mais un ensemble articul\u00e9&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=40591\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[4,8],"tags":[],"class_list":["post-40591","post","type-post","status-publish","format-standard","hentry","category-anatomie","category-atelier-plouray"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40591"}],"version-history":[{"count":1,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40591\/revisions"}],"predecessor-version":[{"id":40592,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40591\/revisions\/40592"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}