{"id":40477,"date":"2025-10-07T15:07:45","date_gmt":"2025-10-07T13:07:45","guid":{"rendered":"https:\/\/ekongkar.yoga\/?p=40477"},"modified":"2026-03-31T16:43:10","modified_gmt":"2026-03-31T14:43:10","slug":"pra%e1%b9%87a-vyayama-leveil-des-forces-subtiles-atelier-plouray-8-oct-2025","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=40477","title":{"rendered":"Pr\u0101\u1e47a Vy\u0101y\u0101ma : l&rsquo;\u00e9veil des forces subtiles &#8211; Atelier (Plouray \u2013 8 oct 2025)"},"content":{"rendered":"<p><strong><span style=\"color: #008080;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-40469 alignleft\" src=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2026\/03\/pranavyayama5B-300x300.jpg\" alt=\"\" width=\"380\" height=\"380\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2026\/03\/pranavyayama5B-300x300.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2026\/03\/pranavyayama5B-100x100.jpg 100w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2026\/03\/pranavyayama5B-768x768.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2026\/03\/pranavyayama5B-150x150.jpg 150w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2026\/03\/pranavyayama5B-45x45.jpg 45w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2026\/03\/pranavyayama5B.jpg 800w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/>Plouray (Espace Yoga Ekongkar)<\/span><\/strong><br \/>\n<strong><span style=\"color: #800080;\">Mercredi 8 octobre 2025<br \/>\n<\/span><span style=\"color: #ff6600;\">De 19h00 \u00e0 21h00<\/span><\/strong><\/p>\n<h1><strong><span style=\"color: #993300;\">AUX SOURCES DE LA VITALIT\u00c9 : DE L&rsquo;EXERCICE \u00c0 LA MA\u00ceTRISE<\/span><\/strong><\/h1>\n<p><strong><span style=\"color: #993300;\"><span style=\"color: #008080;\">Avec Jean Pierre Vanderydt<br \/>\n<\/span><\/span><\/strong><span style=\"color: #ff6600;\">Inscription : 0674200476<\/span><strong><span style=\"color: #993300;\"><br \/>\n<\/span><\/strong><span style=\"color: #993300;\"><span style=\"color: #800080;\">Participation: <a href=\"https:\/\/ekongkar.yoga\/?p=40481\" target=\"_blank\" rel=\"noopener\">gratuit<\/a><\/span><\/span><strong><span style=\"color: #993300;\"><br \/>\n<\/span><\/strong><\/p>\n<p>Apr\u00e8s avoir explor\u00e9 la dynamique des respirations actives, ce second volet nous invite \u00e0 franchir une \u00e9tape : le passage de la mise en mouvement \u00e0 la ma\u00eetrise de l&rsquo;\u00e9nergie interne. Si le premier atelier visait \u00e0 \u00ab\u00a0nettoyer\u00a0\u00bb et stimuler, celui-ci se concentre sur <strong><span style=\"color: #008080;\">l&rsquo;art de diriger et de stabiliser cette force nouvelle<\/span><\/strong>.<\/p>\n<p>Dans la lign\u00e9e de Dhirendra Brahmachari, le corps n&rsquo;est pas seulement un v\u00e9hicule physique, mais un syst\u00e8me complexe de pressions et de courants. \u00c0 travers les manipulations abdominales avanc\u00e9es et la conscience des centres d&rsquo;\u00e9nergie, nous chercherons \u00e0 <strong><span style=\"color: #008080;\">transformer une simple pratique respiratoire en un v\u00e9ritable outil de transformation int\u00e9rieure<\/span><\/strong>.<\/p>\n<p>Ce que nous explorerons ensemble :<\/p>\n<ul>\n<li><strong><span style=\"color: #008080;\">L&rsquo;alchimie du ventre<\/span><\/strong> : Un approfondissement des manipulations abdominales (Uddiyana Bandha, Nauli), v\u00e9ritables massages des organes internes et centres de commande du syst\u00e8me nerveux.<\/li>\n<li><strong><span style=\"color: #008080;\">Le souffle suspendu<\/span><\/strong> : Apprivoiser les r\u00e9tentions de souffle (poumons pleins et vides) pour calmer le mental et acc\u00e9der \u00e0 un espace de silence int\u00e9rieur profond.<\/li>\n<li><strong><span style=\"color: #008080;\">L&rsquo;int\u00e9gration \u00e9nerg\u00e9tique<\/span><\/strong> : Comment relier les exercices dynamiques \u00e0 une assise m\u00e9ditative, en faisant circuler la vitalit\u00e9 accumul\u00e9e vers une conscience plus vaste.<\/li>\n<li><strong><span style=\"color: #008080;\">Une technologie du corps<\/span><\/strong> : Comprendre pourquoi ces exercices sont consid\u00e9r\u00e9s comme une pr\u00e9paration indispensable pour stabiliser le syst\u00e8me nerveux et renforcer la capacit\u00e9 d&rsquo;adaptation de l&rsquo;organisme.<\/li>\n<\/ul>\n<p>Cet atelier est con\u00e7u comme l&rsquo;aboutissement du cycle. Il permet de relier la puissance physique des Vyayamas \u00e0 la subtilit\u00e9 du Pranayama, offrant ainsi une pratique compl\u00e8te et \u00e9quilibr\u00e9e.<\/p>\n<p><em>Jean Pierre Vanderydt accompagne depuis de nombreuses ann\u00e9es des d\u00e9marches de transformation \u00e0 travers le yoga. Son approche privil\u00e9gie l&rsquo;exp\u00e9rience v\u00e9cue et la compr\u00e9hension des m\u00e9canismes subtils qui relient le corps, le souffle et la conscience.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plouray (Espace Yoga Ekongkar) Mercredi 8 octobre 2025 De 19h00 \u00e0 21h00 AUX SOURCES DE LA VITALIT\u00c9 : DE L&rsquo;EXERCICE \u00c0 LA MA\u00ceTRISE Avec Jean Pierre Vanderydt Inscription : 0674200476 Participation: gratuit Apr\u00e8s avoir explor\u00e9 la dynamique des respirations actives, ce second volet nous invite \u00e0 franchir une \u00e9tape :&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=40477\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":40469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8,38],"tags":[],"class_list":["post-40477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atelier-plouray","category-pranayama"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40477"}],"version-history":[{"count":2,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40477\/revisions"}],"predecessor-version":[{"id":40493,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40477\/revisions\/40493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/40469"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}