{"id":40465,"date":"2024-03-12T14:42:50","date_gmt":"2024-03-12T13:42:50","guid":{"rendered":"https:\/\/ekongkar.yoga\/?p=40465"},"modified":"2026-03-31T16:46:18","modified_gmt":"2026-03-31T14:46:18","slug":"pra%e1%b9%87a-vyayama-la-forge-du-souffle-atelier-plouray-13-mars-2024","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=40465","title":{"rendered":"Pr\u0101\u1e47a Vy\u0101y\u0101ma : la forge du souffle &#8211; Atelier (Plouray \u2013 13 mars 2024)"},"content":{"rendered":"<p><strong><span style=\"color: #008080;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-40467 alignleft\" src=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2026\/03\/pranavyayama5A-300x300.jpg\" alt=\"\" width=\"380\" height=\"380\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2026\/03\/pranavyayama5A-300x300.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2026\/03\/pranavyayama5A-100x100.jpg 100w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2026\/03\/pranavyayama5A-768x768.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2026\/03\/pranavyayama5A-150x150.jpg 150w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2026\/03\/pranavyayama5A-45x45.jpg 45w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2026\/03\/pranavyayama5A.jpg 800w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/>Plouray (Espace Yoga Ekongkar)<\/span><\/strong><br \/>\n<strong><span style=\"color: #800080;\">Mercredi 13 mars 2024<br \/>\n<\/span><span style=\"color: #ff6600;\">De 19h00 \u00e0 21h00<\/span><\/strong><\/p>\n<h1><strong><span style=\"color: #993300;\">AUX SOURCES DE LA VITALIT\u00c9 : L&rsquo;ART DES RESPIRATIONS ACTIVES<\/span><\/strong><\/h1>\n<p><strong><span style=\"color: #993300;\"><span style=\"color: #008080;\">Avec Jean Pierre Vanderydt<br \/>\n<\/span><\/span><\/strong><span style=\"color: #ff6600;\">Inscription : 0674200476<\/span><strong><span style=\"color: #993300;\"><br \/>\n<\/span><\/strong><span style=\"color: #993300;\"><span style=\"color: #800080;\">Participation: <a href=\"https:\/\/ekongkar.yoga\/?p=40481\" target=\"_blank\" rel=\"noopener\">gratuit<\/a><\/span><\/span><strong><span style=\"color: #993300;\"><br \/>\n<\/span><\/strong><\/p>\n<p>Dans la pr\u00e9cipitation du quotidien, notre respiration devient souvent superficielle, impactant directement notre clart\u00e9 mentale et notre r\u00e9sistance physique. Pourtant, il existe <strong><span style=\"color: #993300;\">une science ancestrale<\/span><\/strong>, remise en lumi\u00e8re au XXe si\u00e8cle par le ma\u00eetre indien Dhirendra Brahmachari, d\u00e9di\u00e9e sp\u00e9cifiquement \u00e0 la tonification du syst\u00e8me nerveux et immunitaire : les Pr\u0101\u1e47a Vy\u0101y\u0101mas.<\/p>\n<p>Au cours de cette soir\u00e9e, nous explorerons la distinction entre le Pr\u0101\u1e47\u0101y\u0101ma (le ralentissement et la r\u00e9tention subtile) et le Pr\u0101\u1e47a Vy\u0101y\u0101ma (l&rsquo;exercice dynamique et vitalisant). Trop souvent oubli\u00e9s, <strong><span style=\"color: #008080;\">ces \u00ab\u00a0exercices de vie\u00a0\u00bb constituent le socle n\u00e9cessaire \u00e0 toute pratique de yoga profonde<\/span><\/strong>.<\/p>\n<p>Ce que nous explorerons ensemble :<\/p>\n<ul>\n<li><strong><span style=\"color: #008080;\">La puissance de l&rsquo;action<\/span><\/strong> : Comment des respirations actives, synchronis\u00e9es avec des mouvements pr\u00e9cis, permettent de \u00ab\u00a0nettoyer\u00a0\u00bb les canaux \u00e9nerg\u00e9tiques (Nadis).<\/li>\n<li><strong><span style=\"color: #008080;\">Le renforcement int\u00e9rieur<\/span><\/strong> : Une introduction aux techniques qui stimulent le feu digestif et les manipulations abdominales, piliers de la sant\u00e9 selon la tradition.<\/li>\n<li><strong><span style=\"color: #008080;\">La science de la pr\u00e9paration<\/span><\/strong> : Explorer pourquoi la tradition insiste sur la pratique de ces exercices dynamiques pour \u00ab\u00a0nettoyer\u00a0\u00bb le terrain physique avant de s&rsquo;engager dans les r\u00e9tentions de souffle plus avanc\u00e9es<\/li>\n<\/ul>\n<p>Cet atelier ne se veut pas une simple d\u00e9monstration technique, mais<strong><span style=\"color: #008080;\"> une exp\u00e9rience directe<\/span><\/strong>. Nous verrons comment ces exercices, bien que dynamiques, pr\u00e9parent le corps et l&rsquo;esprit \u00e0 une assise plus stable et une pr\u00e9sence plus vibrante.<\/p>\n<p>Que vous soyez pratiquant r\u00e9gulier ou curieux d&rsquo;approfondir votre lien au souffle, <strong><span style=\"color: #008080;\">cette rencontre offre des outils concrets<\/span><\/strong> pour reprendre les r\u00eanes de votre propre vitalit\u00e9.<\/p>\n<p><em>Jean Pierre Vanderydt accompagne depuis de nombreuses ann\u00e9es des d\u00e9marches de transformation \u00e0 travers le yoga. Son approche privil\u00e9gie l&rsquo;exp\u00e9rience v\u00e9cue et la compr\u00e9hension des m\u00e9canismes subtils qui relient le corps, le souffle et la conscience.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plouray (Espace Yoga Ekongkar) Mercredi 13 mars 2024 De 19h00 \u00e0 21h00 AUX SOURCES DE LA VITALIT\u00c9 : L&rsquo;ART DES RESPIRATIONS ACTIVES Avec Jean Pierre Vanderydt Inscription : 0674200476 Participation: gratuit Dans la pr\u00e9cipitation du quotidien, notre respiration devient souvent superficielle, impactant directement notre clart\u00e9 mentale et notre r\u00e9sistance physique&#8230;.<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=40465\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":40467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8,38],"tags":[],"class_list":["post-40465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atelier-plouray","category-pranayama"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40465"}],"version-history":[{"count":5,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40465\/revisions"}],"predecessor-version":[{"id":40517,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/40465\/revisions\/40517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/40467"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}