{"id":3797,"date":"2016-12-06T13:23:05","date_gmt":"2016-12-06T11:23:05","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=3797"},"modified":"2016-12-06T13:23:05","modified_gmt":"2016-12-06T11:23:05","slug":"coherence-cardiaque-365-guide-de-coherence-cardiaque-jour-apres-jour","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=3797","title":{"rendered":"Coh\u00e9rence cardiaque 365 : Guide de coh\u00e9rence cardiaque jour apr\u00e8s jour"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/05\/coherence-cardiaque-kundalini-yoga-1.jpg\" width=\"254\" height=\"371\">R\u00e9v\u00e9l\u00e9e par le Dr David Servan-Schreiber, <strong><span style=\"color: #008080;\">la coh\u00e9rence cardiaque est une pratique th\u00e9rapeutique reconnue par la science et conseill\u00e9e par les m\u00e9decins.&nbsp;<\/span><\/strong>Cette pratique, gratuite comme l&rsquo;air et inspirante, est bas\u00e9e sur une respiration rythm\u00e9e.<\/p>\n<p>Ce livre vous dit comment l&rsquo;incorporer \u00e0 votre quotidien pour qu&rsquo;elle d\u00e9livre tous ses b\u00e9n\u00e9fices.<strong><span style=\"color: #008080;\"> 365 c&rsquo;est 3 fois par jour, 6 respirations par minute pendant 5 minutes.<\/span><\/strong> Les bienfaits de la coh\u00e9rence cardiaque : Gestion du stress, de l&rsquo;anxi\u00e9t\u00e9 et de leurs cons\u00e9quences ; meilleur sommeil ; diminution des fringales, perte des kilos \u00e9motionnels ; mise \u00e0 distance des \u00e9motions n\u00e9gatives ; diminution du risque cardiovasculaire ; am\u00e9lioration de l&rsquo;apprentissage ; aide \u00e0 la prise de d\u00e9cision.<\/p>\n<p>365 c&rsquo;est tout ce qu&rsquo;il y a \u00e0 savoir pour faire de la coh\u00e9rence cardiaque une alli\u00e9e sant\u00e9 au quotidien!<\/p>\n<p>Pour en connaitre plus sur la Coh\u00e9rence cardiaque voyez le dossier: <a href=\"http:\/\/ekongkar.yoga\/?p=3789\">Passeportsante.net<\/a><\/p>\n<hr>\n<p><span style=\"font-size: 24pt;\">En vid\u00e9os, sur la cha\u00eene YouTube <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/channel\/UC6JVXwM88DsvYA7kf4RxFSg\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Ekongkar<\/a><\/span>&nbsp;:<\/span><\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/MtGw3CJNYKs?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/9qgkCcz_bBY?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/N1Opm38-4W0?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/53LsD4XT2Rc?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/4y6ZMuGJhQQ?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/m01xFJ6dLv4?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9v\u00e9l\u00e9e par le Dr David Servan-Schreiber, la coh\u00e9rence cardiaque est une pratique th\u00e9rapeutique reconnue par la science et conseill\u00e9e par les m\u00e9decins.&nbsp;Cette pratique, gratuite comme l&rsquo;air et inspirante, est bas\u00e9e sur une respiration rythm\u00e9e. Ce livre vous dit comment l&rsquo;incorporer \u00e0 votre quotidien pour qu&rsquo;elle d\u00e9livre tous ses b\u00e9n\u00e9fices. 365&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=3797\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":3794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[27,38,43],"tags":[],"class_list":["post-3797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lectures","category-pranayama","category-sante"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3797"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/3794"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}