{"id":3335,"date":"2016-10-05T19:17:17","date_gmt":"2016-10-05T17:17:17","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=3335"},"modified":"2025-12-23T13:23:58","modified_gmt":"2025-12-23T12:23:58","slug":"la-respiration-yogique","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=3335","title":{"rendered":"La respiration yogique"},"content":{"rendered":"<p><strong><span style=\"color: #008080;\">La <a href=\"http:\/\/ekongkar.yoga\/?page_id=4892\">respiration yogique<\/a><\/span><\/strong> est une technique qui consiste \u00e0 emplir d&rsquo;air les poumons au maximum, en \u00e9largissant tous les lobes pulmonaires. L&rsquo;une de ses caract\u00e9ristiques principales consiste en une tentative de <strong><span style=\"color: #008080;\">contr\u00f4le conscient du diaphragme<\/span><\/strong>. Bien entendu, on fait appel aussi aux muscles intercostaux et autres syst\u00e8mes abdominaux et musculaires mais, dans cette respiration, c&rsquo;est la r\u00e9gulation du diaphragme qui nous int\u00e9resse tout particuli\u00e8rement.\u00a0(Extrait de <a href=\"http:\/\/ekongkar.yoga\/?p=3301\">Prana, Pranayama, Prana Vidya<\/a>, p. 37 &gt;&gt;&gt;)<\/p>\n<p>Dans la respiration yogique, (&#8230;) le mouvement initial du diaphragme presse les organes abdominaux contre une paroi abdominale d\u00e9tendue. Ceci fait saillir l&rsquo;abdomen au dehors. Enfin, on met aussi \u00e0 contribution les muscles auxiliaires du cou et de la ceinture scapulaire pour soulever davantage la cage thoracique, permettant ainsi une inspiration compl\u00e8te. (&#8230;) L&rsquo;expulsion de l&rsquo;air compl\u00e8te et finale s&rsquo;obtient par la contraction des muscles abdominaux.<\/p>\n<p>La <a href=\"http:\/\/ekongkar.yoga\/?page_id=4844\">respiration normale<\/a>, calme et inconsciente fait entrer et sortir un demi-litre d&rsquo;air. Sur ce volume, environ un quart (150ml) n&rsquo;est pas utilis\u00e9. Il occupe les espaces de la trach\u00e9e et des bronches qui sont simplement des passages o\u00f9 ne se produit aucun \u00e9change gazeux. C&rsquo;est pourquoi, en respiration normale, seul un tr\u00e8s petit volume d&rsquo;air frais p\u00e9n\u00e8tre en r\u00e9alit\u00e9 dans les alv\u00e9oles pulmonaires \u00e0 chaque respiration. <strong><span style=\"color: #008080;\">Dans la respiration yogique consciente, une quantit\u00e9 d&rsquo;air beaucoup plus grande atteint les poumons et gonfle d&rsquo;avantage le tissus alv\u00e9olaire.<\/span> <\/strong>A l&rsquo;inspiration compl\u00e8te, nous pouvons absorber jusqu&rsquo;\u00e0 cinq litre d&rsquo;air.<\/p>\n<hr \/>\n<p><span style=\"font-size: 24pt;\">En vid\u00e9os, sur la cha\u00eene YouTube <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/channel\/UC6JVXwM88DsvYA7kf4RxFSg\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Ekongkar<\/a><\/span>\u00a0:<\/span><\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MtGw3CJNYKs?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9qgkCcz_bBY?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/N1Opm38-4W0?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/53LsD4XT2Rc?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4y6ZMuGJhQQ?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/m01xFJ6dLv4?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La respiration yogique est une technique qui consiste \u00e0 emplir d&rsquo;air les poumons au maximum, en \u00e9largissant tous les lobes pulmonaires. L&rsquo;une de ses caract\u00e9ristiques principales consiste en une tentative de contr\u00f4le conscient du diaphragme. Bien entendu, on fait appel aussi aux muscles intercostaux et autres syst\u00e8mes abdominaux et musculaires&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=3335\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":3336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[4,38],"tags":[],"class_list":["post-3335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anatomie","category-pranayama"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3335"}],"version-history":[{"count":2,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3335\/revisions"}],"predecessor-version":[{"id":39913,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3335\/revisions\/39913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/3336"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}