{"id":3328,"date":"2016-09-30T18:55:02","date_gmt":"2016-09-30T16:55:02","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=3328"},"modified":"2025-12-23T13:24:16","modified_gmt":"2025-12-23T12:24:16","slug":"bienfaits-de-la-respiration-lente-et-profonde","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=3328","title":{"rendered":"Bienfaits de la respiration lente et profonde"},"content":{"rendered":"<p>Des observations aux rayons X du mouvement diaphragmatique ont montr\u00e9 que <strong><span style=\"color: #008080;\">des pens\u00e9es et sensations agr\u00e9ables et d\u00e9tendues<\/span><\/strong> peuvent en accro\u00eetre consid\u00e9rablement l&rsquo;ampleur: <strong><span style=\"color: #008080;\">la respiration devient plus lente et plus profonde<\/span><\/strong><em>\u00a0(Extrait de <a href=\"http:\/\/ekongkar.yoga\/?p=3301\">Prana, Pranayama, Prana Vidya<\/a>, p. 38 &gt;&gt;&gt;)<\/em><\/p>\n<p>Une large amplitude du mouvement du diaphragme aboutit \u00e0 une respiration lente et profonde, tandis qu&rsquo;une amplitude restreinte donne une respiration rapide et courte.<\/p>\n<p>Ce ne sont pas seulement des pens\u00e9es d\u00e9tendues qui permettent la relaxation musculaire et un mouvement diaphragmatique plus amples: la respiration lente et d\u00e9tendue exerce de son c\u00f4t\u00e9 un effet calmant sur le mental. L&rsquo;un des m\u00e9canismes qui aboutit \u00e0 ce r\u00e9sultat passe par la <strong><span style=\"color: #008080;\">s\u00e9cr\u00e9tion d&rsquo;endorphines<\/span><\/strong>. On a observ\u00e9 que la respiration profonde lib\u00e8re des endorphines dans le courant sanguin. Il s&rsquo;agit de produits chimiques c\u00e9r\u00e9braux puissants, neuro-modulateurs, qui nous aident \u00e0 faire face \u00e0 la douleur; ils font partie du processus qui permet d&rsquo;affronter et d&rsquo;\u00e9liminer la peur et l&rsquo;anxi\u00e9t\u00e9.<\/p>\n<p>Si un bienfait physique est g\u00e9n\u00e9r\u00e9 par la respiration longue et profonde (dite \u00e9galement: respiration verticale), c&rsquo;est que la base du coeur et des poumons tient au diaphragme par sa surface sup\u00e9rieure, tandis que le foie, la rate, l&rsquo;estomac et le pancr\u00e9as sont fix\u00e9s juste au-dessous, sur sa face inf\u00e9rieure. <strong><span style=\"color: #008080;\">Le d\u00e9veloppement du mouvement diaphragmatique am\u00e9liore la circulation dans ces organes, stimulant ainsi leur fonctionnement.<\/span> <\/strong>Il facilite la remont\u00e9e du courant sanguin depuis la partie basse du corps jusqu&rsquo;\u00e0 la zone cardiaque, et favorise le drainage lymphatique sous-diaphragmatique.<\/p>\n<hr \/>\n<p><span style=\"font-size: 24pt;\">En vid\u00e9os, sur la cha\u00eene YouTube <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/channel\/UC6JVXwM88DsvYA7kf4RxFSg\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Ekongkar<\/a><\/span>\u00a0:<\/span><\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MtGw3CJNYKs?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9qgkCcz_bBY?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/N1Opm38-4W0?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/53LsD4XT2Rc?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4y6ZMuGJhQQ?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/m01xFJ6dLv4?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Des observations aux rayons X du mouvement diaphragmatique ont montr\u00e9 que des pens\u00e9es et sensations agr\u00e9ables et d\u00e9tendues peuvent en accro\u00eetre consid\u00e9rablement l&rsquo;ampleur: la respiration devient plus lente et plus profonde\u00a0(Extrait de Prana, Pranayama, Prana Vidya, p. 38 &gt;&gt;&gt;) Une large amplitude du mouvement du diaphragme aboutit \u00e0 une respiration&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=3328\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[4,38],"tags":[],"class_list":["post-3328","post","type-post","status-publish","format-standard","hentry","category-anatomie","category-pranayama"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3328"}],"version-history":[{"count":1,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3328\/revisions"}],"predecessor-version":[{"id":39915,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3328\/revisions\/39915"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}