{"id":3210,"date":"2017-03-31T19:11:13","date_gmt":"2017-03-31T17:11:13","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=3210"},"modified":"2017-03-31T19:11:13","modified_gmt":"2017-03-31T17:11:13","slug":"le-yoga-des-yeux-un-rituel-quotidien","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=3210","title":{"rendered":"Le yoga des yeux, un rituel quotidien"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10414 alignright\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/03\/quinten-de-graaf-iwBfqKwaJQI-unsplash-300x200.jpg\" alt=\"\" width=\"380\" height=\"253\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/03\/quinten-de-graaf-iwBfqKwaJQI-unsplash-300x200.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/03\/quinten-de-graaf-iwBfqKwaJQI-unsplash-768x512.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/03\/quinten-de-graaf-iwBfqKwaJQI-unsplash.jpg 1000w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/>A l\u2019\u00e8re de l\u2019informatique et du travail sur \u00e9cran, de plus en plus de personnes sont concern\u00e9es par <strong><span style=\"color: #008080;\">la fatigue oculaire<\/span><\/strong>. Or, certaines disciplines ancestrales comme le yoga ou le qi gong proposent de <strong><span style=\"color: #008080;\">pr\u00e9venir et de r\u00e9\u00e9duquer les troubles de la vision<\/span><\/strong> au moyen de mouvements oculaires, de massages des yeux et d&rsquo;autres soins.&nbsp;Photo by <a href=\"https:\/\/unsplash.com\/@quinten149?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Quinten de Graaf.<\/a><\/p>\n<p>Nous vous proposons de d\u00e9couvrir quelques conseils rassembl\u00e9s dans le recueil: <a href=\"http:\/\/ekongkar.yoga\/?page_id=1891\">Humanologie \u2013 Enseignements traditionnels pour la naissance d\u2019un Age Nouveau<\/a>.<\/p>\n<p><strong><span style=\"color: #993300;\">Routine quotidienne<\/span><\/strong><\/p>\n<ul>\n<li>Apr\u00e8s le lev\u00e9, chaque matin, <strong><span style=\"color: #008080;\">aspergez-vous les yeux d&rsquo;eau froide<\/span><\/strong>, les yeux ouverts.<\/li>\n<li><strong><span style=\"color: #008080;\">Nettoyez-vous la langue<\/span><\/strong> avec un <a href=\"https:\/\/www.google.fr\/search?q=gratte+langue&amp;espv=2&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=0ahUKEwiix5aTzoDTAhWBOBoKHfp8BzAQ_AUICCgB&amp;biw=1440&amp;bih=770\" target=\"_blank\" rel=\"noopener noreferrer\">gratte langue<\/a>, puis en vous brossant les dents, allez avec votre brosse chatouiller la base de la langue jusqu&rsquo;\u00e0 provoquer des hauts-le-coeur qui <strong><span style=\"color: #008080;\">font venir les larmes aux yeux<\/span><\/strong>. Ces larmes hydratent les globes oculaires et entretiennent la sant\u00e9 des canaux lacrymaux. Cela est tr\u00e8s utile avec l&rsquo;avanc\u00e9e en \u00e2ge.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #993300;\">A cette routine quotidienne, ajoutez un peu de gymnastique pour les yeux:<\/span><\/strong><\/p>\n<p>En tenant votre t\u00eate bien immobile, voici une s\u00e9rie de <strong><span style=\"color: #008080;\">9 exercices \u00e0 encha\u00eener<\/span><\/strong>:<\/p>\n<p><strong><span style=\"color: #993300;\">1)<\/span> <\/strong>Fixer un objet pr\u00e9cis.<br \/>\n<strong><span style=\"color: #993300;\">2)<\/span><\/strong> Regarder vers le haut.<br \/>\n<strong><span style=\"color: #993300;\">3)<\/span><\/strong> Fixer le bout de votre nez.<br \/>\n<strong><span style=\"color: #993300;\">4)<\/span><\/strong> Regarder \u00e0 gauche puis \u00e0 droite.<br \/>\n<strong><span style=\"color: #993300;\">5)<\/span><\/strong> Regarder en haut \u00e0 gauche puis en bas \u00e0 droite (suivant une premi\u00e8re diagonale), en haut \u00e0 droite puis en bas \u00e0 gauche (suivant l&rsquo;autre diagonale).<br \/>\n<strong><span style=\"color: #993300;\">6)<\/span> <\/strong>R\u00e9aliser un mouvement circulaire du regard, dans un sens puis dans l&rsquo;autre, parcourant toute la p\u00e9riph\u00e9rie de l&rsquo;orbite.<br \/>\n<strong><span style=\"color: #993300;\">7)<\/span><\/strong> Tentez de regarder au dessus puis endessous de vous.<br \/>\n<strong><span style=\"color: #993300;\">8)<\/span><\/strong> Fermez les yeux et concentrez votre regard sur l&rsquo;espace entre les deux sourcils.<br \/>\n<strong><span style=\"color: #993300;\">9)<\/span><\/strong> L&rsquo;esprit concentr\u00e9, ouvrez les yeux et clignez des yeux aussi vite que possible.<\/p>\n<hr>\n<p><span style=\"font-size: 24pt;\">En vid\u00e9os, sur la cha\u00eene YouTube <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/channel\/UC6JVXwM88DsvYA7kf4RxFSg\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Ekongkar<\/a><\/span>&nbsp;:<\/span><\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZCm0G__P_hI?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VGc3N1o0_zg?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Y34_ruRs5CM?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9veGRMbCBCw?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A l\u2019\u00e8re de l\u2019informatique et du travail sur \u00e9cran, de plus en plus de personnes sont concern\u00e9es par la fatigue oculaire. Or, certaines disciplines ancestrales comme le yoga ou le qi gong proposent de pr\u00e9venir et de r\u00e9\u00e9duquer les troubles de la vision au moyen de mouvements oculaires, de massages&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=3210\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[24,28],"tags":[],"class_list":["post-3210","post","type-post","status-publish","format-standard","hentry","category-humanologie","category-les-yogas"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3210"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3210\/revisions"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}