{"id":3182,"date":"2017-03-30T18:18:36","date_gmt":"2017-03-30T16:18:36","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=3182"},"modified":"2025-12-23T13:48:40","modified_gmt":"2025-12-23T12:48:40","slug":"regime-de-3-jours","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=3182","title":{"rendered":"R\u00e9gime de 3 jours"},"content":{"rendered":"<p>Au regard des mails que vous m&rsquo;envoyez, vous semblez tr\u00e8s enthousiastes et motiv\u00e9s pour tenter la cure des \u00ab\u00a0<span style=\"text-decoration: underline;\"><strong><span style=\"color: #008080; text-decoration: underline;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"http:\/\/ekongkar.yoga\/?p=3166\">neuf bananes quotidiennes<\/a><\/span><\/strong><\/span>\u00a0\u00bb pour ce grand nettoyage de printemps&#8230; cependant, certains trouvent ce programme un peu long (15 jours + 28 jours) et me demande <strong><span style=\"color: #993300;\">une m\u00e9thode plus exp\u00e9ditive<\/span><\/strong>.<\/p>\n<p>Alors en voici une, toujours issue du recueil: <a href=\"http:\/\/ekongkar.yoga\/?page_id=1891\">Humanologie \u2013 Enseignements traditionnels pour la naissance d\u2019un Age Nouveau<\/a>\u00a0:<\/p>\n<p>Il s&rsquo;agit d&rsquo;<strong><span style=\"color: #993300;\">un r\u00e9gime de 3 jours<\/span><\/strong> qui semble tr\u00e8s bien fonctionner et qui de plus, dit-on, conduit ais\u00e9ment la personne \u00e0 l&rsquo;adoption d&rsquo;un r\u00e9gime v\u00e9g\u00e9tarien. Ce r\u00e9gime devrait \u00eatre fait en parall\u00e8le avec des cours de Yoga, des bains chauds, des massages et un bon sens de l&rsquo;humour!<\/p>\n<p><strong><span style=\"color: #008080;\">Il est compos\u00e9 principalement de l\u00e9gumes et de fruits<\/span> <\/strong>car ce sont les aliments les plus nettoyants et les plus faciles \u00e0 dig\u00e9rer pour une personne manquant d&rsquo;\u00e9nergie.<\/p>\n<p><strong><span style=\"color: #993300;\">6 verres de jus<\/span><\/strong>, contenant chacun 220 grammes de jus frais, crus (non pasteuris\u00e9s), sont \u00e0 prendre chaque jour de la mani\u00e8re suivante:<\/p>\n<ul>\n<li>4 verres compos\u00e9s de 1\/3 de jus de pamplemousse, 1\/3 de jus de pomme et 1\/3 de jus de carotte.<\/li>\n<li>1 verre de jus d&rsquo;orange.<\/li>\n<li>1 verre de jus de c\u00e9leri.<\/li>\n<li>2 g\u00e9lules de cayenne \u00e0 chaque repas, contre la constipation.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #993300;\">Le r\u00e9gime, \u00e0 suivre durant 3 jours:<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #008080;\">Petit d\u00e9jeuner:<\/span><\/strong><\/p>\n<ul>\n<li>1 verre de jus (1\/3, 1\/3, 1\/3) pour commencer.<\/li>\n<li>Des l\u00e9gumes cuits \u00e0 la vapeur avec beaucoup d&rsquo;ail, d&rsquo;oignon, de gingembre et du curcuma.<\/li>\n<li>De la salade avec des feuilles vertes \u00e0 laquelle on ajoute beaucoup d&rsquo;ail, d&rsquo;oignon et de gingembre, le tout assaisonn\u00e9 d&rsquo;huile et de jus de citron (1\/3 de jus de citron pour 2\/3 d&rsquo;huile).<\/li>\n<li>A tout cela, vous pouvez \u00e9galement ajouter des tomates, du tamari et des algues.<\/li>\n<li>Pas de sel tout au long du r\u00e9gime, n&rsquo;utilisez que du tamari, des algues ou du gomasio.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #008080;\">Entre le petit d\u00e9jeuner et le d\u00e9jeuner:<\/span><\/strong><\/p>\n<ul>\n<li>1 verre de jus (1\/3, 1\/3, 1\/3)<\/li>\n<\/ul>\n<p><strong><span style=\"color: #008080;\">D\u00e9jeuner:<\/span><\/strong><\/p>\n<ul>\n<li>1 verre de jus de c\u00e9leri pour commencer.<\/li>\n<li>Des sandwiches au pain complet contenant des oignons crus, des tomates et du<a href=\"https:\/\/www.boutique-vegan.com\/fr\/alimentation\/substituts-de-produits-laitiers\/substitut-de-fromage\/fromage-r-p-gratiner\/?gclid=CLfLhvas_tICFQEz0wodQB0OSA\" target=\"_blank\" rel=\"noopener noreferrer\"> fromage v\u00e9g\u00e9tal<\/a> fondu.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #008080;\">Entre le d\u00e9jeuner et le d\u00eener:<\/span><\/strong><\/p>\n<ul>\n<li>1 verre de jus (1\/3, 1\/3, 1\/3)<\/li>\n<\/ul>\n<p><strong><span style=\"color: #008080;\">D\u00eener:<\/span><\/strong><\/p>\n<ul>\n<li>1 verre de jus d&rsquo;orange pour commencer<\/li>\n<li>Des betteraves cuites \u00e0 la vapeur<\/li>\n<\/ul>\n<p><strong><span style=\"color: #008080;\">Avant de se coucher:<\/span><\/strong><\/p>\n<ul>\n<li>1 verre de jus (1\/3, 1\/3, 1\/3)<\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-size: 24pt;\">En vid\u00e9os, sur la cha\u00eene YouTube <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/channel\/UC6JVXwM88DsvYA7kf4RxFSg\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Ekongkar<\/a><\/span>\u00a0:<\/span><\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZCm0G__P_hI?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VGc3N1o0_zg?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Y34_ruRs5CM?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9veGRMbCBCw?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Au regard des mails que vous m&rsquo;envoyez, vous semblez tr\u00e8s enthousiastes et motiv\u00e9s pour tenter la cure des \u00ab\u00a0neuf bananes quotidiennes\u00a0\u00bb pour ce grand nettoyage de printemps&#8230; cependant, certains trouvent ce programme un peu long (15 jours + 28 jours) et me demande une m\u00e9thode plus exp\u00e9ditive. Alors en voici&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=3182\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2,24,43],"tags":[],"class_list":["post-3182","post","type-post","status-publish","format-standard","hentry","category-alimentation","category-humanologie","category-sante"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3182"}],"version-history":[{"count":2,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3182\/revisions"}],"predecessor-version":[{"id":39954,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3182\/revisions\/39954"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}