{"id":2860,"date":"2016-11-26T09:07:04","date_gmt":"2016-11-26T07:07:04","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=2860"},"modified":"2016-11-26T09:07:04","modified_gmt":"2016-11-26T07:07:04","slug":"manger-cru","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=2860","title":{"rendered":"Manger cru?"},"content":{"rendered":"<p><strong><span style=\"color: #008080;\">Pourquoi Manger cru?&nbsp;<\/span><\/strong>A la base de ce choix, il y a un constat: la cuisson d\u00e9truit une bonne partie des vitamines et enzymes des aliments. Manger cru permet ainsi d&rsquo;absorber le maximum de leurs nutriments.<\/p>\n<p>Au c\u0153ur de ce r\u00e9gime alimentaire, <strong><span style=\"color: #008080;\">les fruits et les l\u00e9gumes<\/span><\/strong>, choisis bio bien \u00e9videmment. Manger cru ne se limite cependant pas \u00e0 croquer sa carotte, fa\u00e7on Bugs Bunny. Il s&rsquo;agit d&rsquo;<strong><span style=\"color: #008080;\">un art culinaire<\/span><\/strong>, avec sa science et ses techniques.<\/p>\n<p>Les aliments sont r\u00e2p\u00e9s, mix\u00e9s, d\u00e9shydrat\u00e9s, germ\u00e9s (c\u00e9r\u00e9ales, graines&#8230;) ou encore lacto-ferment\u00e9s (kimshi, choucroute&#8230;), mais jamais port\u00e9s \u00e0 plus de 42 \u00b0C, pour <strong><span style=\"color: #008080;\">garder intacts leurs enzymes et nutriments<\/span><\/strong>.<\/p>\n<p>Manger cru, c&rsquo;est opter pour <strong><span style=\"color: #008080;\">une alimentation \u00ab vivante \u00bb<\/span><\/strong>. M\u00eame des grands chefs prennent le train du cru, voyez cette interview de Bruno sur \u00ab\u00a0La T\u00e9l\u00e9 de Lilou\u00a0\u00bb:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/FNvjsGkZ69Q\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr>\n<p><span style=\"font-size: 24pt;\">En vid\u00e9os, sur la cha\u00eene YouTube <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/channel\/UC6JVXwM88DsvYA7kf4RxFSg\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Ekongkar<\/a><\/span>&nbsp;:<\/span><\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZCm0G__P_hI?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VGc3N1o0_zg?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Y34_ruRs5CM?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9veGRMbCBCw?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi Manger cru?&nbsp;A la base de ce choix, il y a un constat: la cuisson d\u00e9truit une bonne partie des vitamines et enzymes des aliments. Manger cru permet ainsi d&rsquo;absorber le maximum de leurs nutriments. Au c\u0153ur de ce r\u00e9gime alimentaire, les fruits et les l\u00e9gumes, choisis bio bien \u00e9videmment&#8230;.<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=2860\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":10092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2,51],"tags":[],"class_list":["post-2860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-vegetarisme"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/2860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2860"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/2860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/10092"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}