{"id":2567,"date":"2016-08-20T18:18:13","date_gmt":"2016-08-20T16:18:13","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=2567"},"modified":"2016-08-20T18:18:13","modified_gmt":"2016-08-20T16:18:13","slug":"relais-de-gourmandises-autour-dune-bechamel","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=2567","title":{"rendered":"Relais de gourmandises autour d&rsquo;une b\u00e9chamel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/11\/Recettes-vegan-plouray-yoga-kundalini-e1478536970638.png\" alt=\"\" width=\"281\" height=\"393\">Voici un Ebook gratuit de <strong><span style=\"color: #008080;\">recettes autour d&rsquo;une b\u00e9chalel<\/span><\/strong>. Rien que les illustrations donnent l&rsquo;eau \u00e0 la bouche. Pour t\u00e9l\u00e9charger cet Ebook au format PDF, <span style=\"text-decoration: underline;\"><strong><span style=\"color: #800000;\"><a style=\"color: #800000; text-decoration: underline;\" href=\"https:\/\/loetitiacuisine.files.wordpress.com\/2012\/10\/ebook_bechamel.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">cliquez ici<\/a><\/span><\/strong><\/span>.<\/p>\n<p>Plein d&rsquo;excellentes recettes v\u00e9g\u00e9tariennes&#8230; <strong><span style=\"color: #993300;\">au sommaire<\/span><\/strong>:<\/p>\n<p><strong><span style=\"color: #008080;\">ENTREES<\/span><\/strong><br \/>\nCroquettes v\u00e9g\u00e9taliennes aux champignons et au tofu<br \/>\nCroques aux champignons et b\u00e9chamel au lait d\u2019avoine<br \/>\nSouffl\u00e9 aux petits-pois et \u00e0 la noisette<br \/>\nTarte aux carottes<\/p>\n<p><strong><span style=\"color: #008080;\">PLATS<\/span><\/strong><br \/>\nGratin de bettes et de pommes de terre, B\u00e9chamel au lait d\u2019avoine<br \/>\nCr\u00eapes roul\u00e9es aux champignons vegan<br \/>\nChoux fleur et sa b\u00e9chamel thym-citron<br \/>\nSauce b\u00e9chamel sucr\u00e9e-sal\u00e9e (vegan)<br \/>\nGratin de p\u00e2tes (v\u00e9g\u00e9talien &amp; sans gluten)<\/p>\n<p><strong><span style=\"color: #008080;\">DESSERTS<\/span><\/strong><br \/>\nGratin de poires \u00e0 la b\u00e9chamel<br \/>\nFruits po\u00eal\u00e9s et choco-b\u00e9chamel<\/p>\n<hr>\n<p><span style=\"font-size: 24pt;\">En vid\u00e9os, sur la cha\u00eene YouTube <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/channel\/UC6JVXwM88DsvYA7kf4RxFSg\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Ekongkar<\/a><\/span>&nbsp;:<\/span><\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/ZCm0G__P_hI?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/VGc3N1o0_zg?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/Y34_ruRs5CM?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/9veGRMbCBCw?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voici un Ebook gratuit de recettes autour d&rsquo;une b\u00e9chalel. Rien que les illustrations donnent l&rsquo;eau \u00e0 la bouche. Pour t\u00e9l\u00e9charger cet Ebook au format PDF, cliquez ici. Plein d&rsquo;excellentes recettes v\u00e9g\u00e9tariennes&#8230; au sommaire: ENTREES Croquettes v\u00e9g\u00e9taliennes aux champignons et au tofu Croques aux champignons et b\u00e9chamel au lait d\u2019avoine Souffl\u00e9&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=2567\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":2569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[41,50],"tags":[],"class_list":["post-2567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-vegebook"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/2567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2567"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/2567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/2569"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}