{"id":2485,"date":"2016-10-17T18:02:07","date_gmt":"2016-10-17T16:02:07","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=2485"},"modified":"2016-10-17T18:02:07","modified_gmt":"2016-10-17T16:02:07","slug":"yin-yoga","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=2485","title":{"rendered":"Yin Yoga"},"content":{"rendered":"<p>Le <strong><span style=\"color: #008080;\">Yin Yoga<\/span><\/strong>, issu des principes du yoga tao\u00efste, est un yoga doux o\u00f9 l\u2019on se d\u00e9tend, il mise sur la <strong><span style=\"color: #008080;\">d\u00e9contraction musculaire et l&rsquo;\u00e9tirement en profondeur<\/span><\/strong>, c&rsquo;est un Yoga reposant et introspectif.<\/p>\n<p>Il se pratique principalement au sol et les postures sont tenues pendant <strong><span style=\"color: #008080;\">plusieurs minutes<\/span><\/strong> (jusqu\u2019\u00e0 20 minutes d\u2019affil\u00e9e!), temps durant lequel l\u2019accent est mis sur <strong><span style=\"color: #008080;\">la respiration, la m\u00e9ditation, le l\u00e2cher prise, l&rsquo;observation des sensations et la conscience du moment pr\u00e9sent.<\/span><\/strong> Le Yin Yoga est ainsi un bon compl\u00e9ment \u00e0 la pratique des Yogas dynamiques comme le Kundalini Yoga, le Vinyasa flow, l&rsquo;Ashtanga, etc.<\/p>\n<p>Comme son nom l&rsquo;indique, c&rsquo;est l&rsquo;aspect <strong><span style=\"color: #008080;\">\u00ab yin \u00bb<\/span><\/strong> (m\u00e9ditatif, f\u00e9minin, passif, immobile) qui est d\u00e9velopp\u00e9 et cela afin de contrebalancer harmonieusement le <strong><span style=\"color: #008080;\">\u00ab yang \u00bb<\/span><\/strong> (dynamique, masculin, actif, dans le mouvement) qui caract\u00e9rise habituellement notre vie quotidienne.<\/p>\n<p>Les principes de bases sont simples: bouger le moins possible, demeurer calme, se rel\u00e2cher musculairement, laisser agir la force de gravit\u00e9, respecter ses limites, tenir confortablement les postures le plus longtemps possible, rester centr\u00e9 et<strong><span style=\"color: #008080;\"> savourer la qui\u00e9tude qui s&rsquo;installe<\/span><\/strong>.<\/p>\n<p><strong><span style=\"color: #993300;\">Les b\u00e9n\u00e9fices du yin yoga?<\/span><\/strong><\/p>\n<p>Ce yoga lent et passif permet un profond <strong><span style=\"color: #008080;\">rel\u00e2chement des \u00ab\u00a0tensions\u00a0\u00bb, tant physiques que psychologiques.<\/span><\/strong> Il n&rsquo;y a ni comp\u00e9tition, ni transpiration, ni effort soutenu, tout est dans le l\u00e2cher prise et la douceur. Bien \u00e9videmment, la souplesse du corps s&rsquo;en trouve am\u00e9lior\u00e9es et la concentration est favoris\u00e9e, mais surtout <strong><span style=\"color: #008080;\">la d\u00e9marche introspective am\u00e8ne \u00e0 des \u00e9tats m\u00e9ditatifs et ouvre \u00e0 l&rsquo;expression de cette \u00e9nergie Yin, fraiche, paisible et restauratrice.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Yin Yoga, issu des principes du yoga tao\u00efste, est un yoga doux o\u00f9 l\u2019on se d\u00e9tend, il mise sur la d\u00e9contraction musculaire et l&rsquo;\u00e9tirement en profondeur, c&rsquo;est un Yoga reposant et introspectif. Il se pratique principalement au sol et les postures sont tenues pendant plusieurs minutes (jusqu\u2019\u00e0 20 minutes&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=2485\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2485","post","type-post","status-publish","format-standard","hentry","category-les-yogas"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/2485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2485"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/2485\/revisions"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}