{"id":2476,"date":"2016-10-13T07:40:25","date_gmt":"2016-10-13T05:40:25","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=2476"},"modified":"2016-10-13T07:40:25","modified_gmt":"2016-10-13T05:40:25","slug":"eetat-de-conscience-modifiee-en-yoga-nidra","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=2476","title":{"rendered":"Etat de conscience modifi\u00e9e en Yoga Nidra"},"content":{"rendered":"<p>La r\u00e9cup\u00e9ration moderne du Yoga Nidra assimile souvent cette pratique \u00e0 de la relaxation ou \u00e0 des techniques visant \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil. S&rsquo;il est vrai que le Yoga Nidra peut apporter ces deux b\u00e9n\u00e9fices, c&rsquo;est avant tout <strong><span style=\"color: #008080;\">une pratique de concentration, de m\u00e9ditation et de contemplation<\/span><\/strong> qui ouvre la porte \u00e0 ce que l\u2019on pourrait appeler un <strong><span style=\"color: #008080;\">\u00ab\u00a0sommeil lucide\u00a0\u00bb<\/span><\/strong>.<\/p>\n<p>Voyez cet article int\u00e9ressant paru r\u00e9cemment dans <a href=\"http:\/\/www.esprityoga.fr\" target=\"_blank\" rel=\"noopener noreferrer\">Esprit Yoga<\/a>: Se relaxer profond\u00e9ment gr\u00e2ce au Yoga Nidra.<\/p>\n<p><em>La Yoga Nidra constitue une pratique hybride que l&rsquo;on pourrait qualifier d'\u00a0\u00bb<strong><span style=\"color: #008080;\">\u00e9tat de conscience modifi\u00e9e<\/span><\/strong>\u00ab\u00a0, n\u00e9e en Inde puis d\u00e9velopp\u00e9e en Occident, imbib\u00e9e des travaux sur la relaxation du d\u00e9but du XXe si\u00e8cle et de psychologie des ann\u00e9es 1970.<\/em><\/p>\n<p><em>La m\u00e9thode la plus connue dite Satyananada se d\u00e9roule selon un<strong><span style=\"color: #008080;\"> protocole strict<\/span><\/strong> et utilise le fameux \u00ab\u00a0<a href=\"http:\/\/ekongkar.yoga\/?p=2480\">sankalpa<\/a>\u00a0\u00bb : une r\u00e9solution personnelle formul\u00e9e sous forme de phrase courte choisie par l\u2019\u00e9l\u00e8ve et qui lui permet de se rapprocher de ses aspirations.<\/em><\/p>\n<p><em>L\u2019\u00e9cole Himalayan Institute, elle aussi bas\u00e9e sur l\u2019\u00e9veil spirituel, travaille de fa\u00e7on plus libre, sans visualisation ni r\u00e9solution mais par un travail exigeant de pranayama (souffle).<\/em><\/p>\n<p><em>Les deux autres courants, iRest et Rod Stryker, d\u00e9velopp\u00e9s par les psychologues occidentaux sont plus ax\u00e9s sur le <strong><span style=\"color: #008080;\">d\u00e9veloppement personnel<\/span><\/strong> et naviguent davantage sur le terrain du ressenti, des \u00e9motions et du monde int\u00e9rieur.<br \/>\n<\/em><strong><span style=\"color: #993300;\">Pour lire l&rsquo;article entier: <\/span><\/strong><a href=\"http:\/\/www.esprityoga.fr\/index.php\/easyblog\/se-relaxer-profondement-grace-au-yoga-nidra\" target=\"_blank\" rel=\"noopener noreferrer\">www.esprityoga.fr<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La r\u00e9cup\u00e9ration moderne du Yoga Nidra assimile souvent cette pratique \u00e0 de la relaxation ou \u00e0 des techniques visant \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil. S&rsquo;il est vrai que le Yoga Nidra peut apporter ces deux b\u00e9n\u00e9fices, c&rsquo;est avant tout une pratique de concentration, de m\u00e9ditation et de contemplation qui&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=2476\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[28,59],"tags":[],"class_list":["post-2476","post","type-post","status-publish","format-standard","hentry","category-les-yogas","category-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/2476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2476"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/2476\/revisions"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}