{"id":2469,"date":"2017-01-04T22:32:37","date_gmt":"2017-01-04T20:32:37","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=2469"},"modified":"2017-01-04T22:32:37","modified_gmt":"2017-01-04T20:32:37","slug":"yoga-du-rire-2","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=2469","title":{"rendered":"Yoga du Rire"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9963 alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/01\/helena-lopes-e3OUQGT9bWU-unsplash-300x200.jpg\" alt=\"\" width=\"380\" height=\"253\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/01\/helena-lopes-e3OUQGT9bWU-unsplash-300x200.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/01\/helena-lopes-e3OUQGT9bWU-unsplash-768x512.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2017\/01\/helena-lopes-e3OUQGT9bWU-unsplash.jpg 1000w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/>Le yoga du rire (Hasya Yoga en sanscrit) est une <strong><span style=\"color: #008080;\">m\u00e9thode th\u00e9rapeutique<\/span><\/strong> contemporaine d\u00e9velopp\u00e9e par le m\u00e9decin g\u00e9n\u00e9raliste indien Madan Kataria et sa femme, Madhuri Kataria, professeur de yoga.&nbsp;<em>Lire \u00e9galement:&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?cat=111\">Yoga du rire<\/a>.<\/em><\/p>\n<p>Selon ses inventeurs, le yoga du rire repose sur la th\u00e8se que <strong><span style=\"color: #008080;\">\u00ab l&rsquo;action entra\u00eene l&rsquo;\u00e9motion \u00bb<\/span><\/strong> et l&rsquo;id\u00e9e que le rire augmente la <strong><span style=\"color: #008080;\">production des endorphines dans le cerveau<\/span><\/strong>, l&rsquo;endorphine \u00e9tant qualifi\u00e9es d&rsquo;hormones du bonheur.<\/p>\n<p>Dans le yoga du rire les personnes rient intentionnellement, sans avoir recours \u00e0 l&rsquo;humour, aux blagues ou \u00e0 la com\u00e9die.<\/p>\n<p>Le rire est initi\u00e9 comme un exercice, pratiqu\u00e9 en groupe. Il devient rapidement naturel et contagieux.<\/p>\n<p>Le rire ainsi provoqu\u00e9 augmente l&rsquo;apport d&rsquo;oxyg\u00e8ne au corps et au cerveau et permet \u00e0 la personne de se sentir plus \u00e9nergique et en meilleure sant\u00e9.<\/p>\n<p>Tout le concept du yoga du rire est bas\u00e9 sur des \u00e9tudes qui d\u00e9montrent que <strong><span style=\"color: #008080;\">le corps ne fait pas la diff\u00e9rence entre un rire spontan\u00e9 et un rire provoqu\u00e9<\/span><\/strong>, \u00e0 la condition qu&rsquo;il soit fait avec \u00e9nergie. La personne en retire ainsi les m\u00eames bienfaits physiologiques et psychologiques.<\/p>\n<p>Le premier <strong><span style=\"color: #008080;\">\u00ab club de rire \u00bb<\/span><\/strong> a officiellement vu le jour en Inde en 1995. Il a d\u00e9but\u00e9 avec un petit groupe de cinq personnes dans un parc public, mais le concept s&rsquo;est rapidement r\u00e9pandu pour donner naissance aujourd&rsquo;hui \u00e0 des milliers de clubs de rire dans plus de 65 pays \u00e0 travers le monde. <em>(source: wikipedia)<\/em>. Photo by <a href=\"https:\/\/unsplash.com\/@wildlittlethingsphoto?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener noreferrer\">Helena Lopes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le yoga du rire (Hasya Yoga en sanscrit) est une m\u00e9thode th\u00e9rapeutique contemporaine d\u00e9velopp\u00e9e par le m\u00e9decin g\u00e9n\u00e9raliste indien Madan Kataria et sa femme, Madhuri Kataria, professeur de yoga.&nbsp;Lire \u00e9galement:&nbsp;Yoga du rire. Selon ses inventeurs, le yoga du rire repose sur la th\u00e8se que \u00ab l&rsquo;action entra\u00eene l&rsquo;\u00e9motion \u00bb et&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=2469\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":9963,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[57],"tags":[],"class_list":["post-2469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-du-rire"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/2469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2469"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/2469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/9963"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}