{"id":2454,"date":"2016-10-10T18:54:05","date_gmt":"2016-10-10T16:54:05","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=2454"},"modified":"2025-12-23T13:28:48","modified_gmt":"2025-12-23T12:28:48","slug":"surya-kriya","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=2454","title":{"rendered":"Surya Kriya"},"content":{"rendered":"<p>Puisqu&rsquo;il ne fait pas tr\u00e8s chaud ces temps-ci en Bretagne, voici ci-dessous une vid\u00e9o guid\u00e9e du <strong><span style=\"color: #008080;\">Surya Kriya<\/span><\/strong> que vous pourrez ainsi pratiquer encore et encore. C&rsquo;est la s\u00e9rie d&rsquo;exercices\u00a0que nous avons faite toute la semaine derni\u00e8re aux cours du soir.<\/p>\n<p>Cette s\u00e9rie s&rsquo;appelle <strong><span style=\"color: #008080;\">Surya d&rsquo;apr\u00e8s l&rsquo;\u00e9nergie du soleil<\/span><\/strong>. Lorsque vous d\u00e9bordez d&rsquo;\u00e9nergie solaire, vous ne prenez pas froid, vous \u00eates dynamique, expressif et enthousiaste. C&rsquo;est l&rsquo;\u00e9nergie de la purification, elle pr\u00e9vient la prise de poids et facilite la digestion. Elle \u00e9claircit l&rsquo;esprit et l&rsquo;oriente vers l&rsquo;action.<\/p>\n<p>C&rsquo;est une <strong><span style=\"color: #008080;\">excellente pratique<\/span> <\/strong>\u00e0 incorporer de temps \u00e0 autre dans votre sadhana quotidienne afin de renforcer et revigorer votre corps et votre esprit.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/pGQJTm7LFrw?rel=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puisqu&rsquo;il ne fait pas tr\u00e8s chaud ces temps-ci en Bretagne, voici ci-dessous une vid\u00e9o guid\u00e9e du Surya Kriya que vous pourrez ainsi pratiquer encore et encore. C&rsquo;est la s\u00e9rie d&rsquo;exercices\u00a0que nous avons faite toute la semaine derni\u00e8re aux cours du soir. Cette s\u00e9rie s&rsquo;appelle Surya d&rsquo;apr\u00e8s l&rsquo;\u00e9nergie du soleil. Lorsque&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=2454\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[26,39,45],"tags":[],"class_list":["post-2454","post","type-post","status-publish","format-standard","hentry","category-kundalini-yoga","category-pratiques-guidees","category-serie-de-la-semaine"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/2454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2454"}],"version-history":[{"count":1,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/2454\/revisions"}],"predecessor-version":[{"id":39920,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/2454\/revisions\/39920"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}