{"id":1725,"date":"2018-07-23T07:44:55","date_gmt":"2018-07-23T05:44:55","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=1725"},"modified":"2018-07-23T07:44:55","modified_gmt":"2018-07-23T05:44:55","slug":"meditation-en-marchant","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=1725","title":{"rendered":"M\u00e9ditation en marchant"},"content":{"rendered":"<p><strong><span style=\"color: #008080;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9915 alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/07\/frank-busch-9UUdERAEghM-unsplash-300x200.jpg\" alt=\"\" width=\"380\" height=\"253\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/07\/frank-busch-9UUdERAEghM-unsplash-300x200.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/07\/frank-busch-9UUdERAEghM-unsplash-768x511.jpg 768w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/07\/frank-busch-9UUdERAEghM-unsplash.jpg 1000w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/>Quant on \u00e9voque la m\u00e9ditation<\/span><\/strong>, on pense de suite au m\u00e9ditant parfaitement immobile assit en position du lotus. La m\u00e9ditation debout, en marchant est cependant valoris\u00e9e dans de nombreuses traditions spirituelles.<\/p>\n<p>Comme toutes les m\u00e9ditations, elle r\u00e9pond \u00e0 plusieurs principes essentiels comme concentrer son attention, \u00eatre dans le pr\u00e9sent, observer les mouvements du mental, <strong><span style=\"color: #008080;\">se \u00ab familiariser \u00bb avec son \u00eatre int\u00e9rieur<\/span><\/strong>, etc.<\/p>\n<p><strong><span style=\"color: #008080;\">Les avantages de m\u00e9diter en marchant<\/span><\/strong> sont nombreux. Le rythme r\u00e9gulier scand\u00e9 par la cadence et la monotonie des pas, le bercement par le dandinement du corps, la synchronicit\u00e9 qui s&rsquo;installe entre le mouvement et le souffle, etc sont autant d&rsquo;alli\u00e9s favorisant un \u00e9tat m\u00e9ditatif. Presque malgr\u00e9 lui, le marcheur entre dans un \u00e9tat de silence int\u00e9rieur, de recueillement, de simplicit\u00e9, de contemplation, de pr\u00e9sence.<\/p>\n<p>Mais \u00e9galement la notion de <strong><span style=\"color: #008080;\">chemin que l\u2019on arpente<\/span><\/strong> a une forte saveur symbolique, c&rsquo;est le chemin spirituel, fluide, tranquille, fait de rencontres ou parsem\u00e9 d&rsquo;obstacles, parfois anim\u00e9 d&rsquo;un but, parfois sans-but dans la juste appr\u00e9ciation du moment. Photo by <a href=\"https:\/\/unsplash.com\/@frankbusch?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener noreferrer\">Frank Busch<\/a><\/p>\n<p><strong><span style=\"color: #800000;\">A propos de la m\u00e9ditation, voici quelques liens:<\/span><\/strong>&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=485\">Les bienfaits de la m\u00e9ditation<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=483\">Le chemin de la pacification de l&rsquo;esprit<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=643\">Quelques m\u00e9ditations<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=616\">Communications c\u00e9lestes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quant on \u00e9voque la m\u00e9ditation, on pense de suite au m\u00e9ditant parfaitement immobile assit en position du lotus. La m\u00e9ditation debout, en marchant est cependant valoris\u00e9e dans de nombreuses traditions spirituelles. Comme toutes les m\u00e9ditations, elle r\u00e9pond \u00e0 plusieurs principes essentiels comme concentrer son attention, \u00eatre dans le pr\u00e9sent, observer&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=1725\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":9915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-1725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/1725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1725"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/1725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/9915"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}