{"id":12707,"date":"2023-11-20T16:00:21","date_gmt":"2023-11-20T14:00:21","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=12707"},"modified":"2023-11-20T16:00:21","modified_gmt":"2023-11-20T14:00:21","slug":"pratique-guidee-meditation-et-contemplation-du-corps-en-decomposition","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=12707","title":{"rendered":"[Pratique guid\u00e9e] Me\u0301ditation et contemplation du corps en d\u00e9composition"},"content":{"rendered":"<p>En cette f\u00eate d&rsquo;Halloween, Ludovic Fontaine (<a href=\"https:\/\/www.youtube.com\/@NeverMindMeditation\" target=\"_blank\" rel=\"noopener noreferrer\">NeverMind &#8211; M\u00e9ditation, \u00c9veil, Non-Dualit\u00e9<\/a>) nous propose la pratique d&rsquo;une contemplation bas\u00e9e sur les enseignements du Bouddha appel\u00e9e les \u00ab\u00a0<strong><span style=\"color: #008080;\">9 contemplations du corps en d\u00e9composition<\/span><\/strong>\u00a0\u00bb <em>(pratique guid\u00e9e dans la vid\u00e9o\/audio ci-dessous)<\/em>. Cet enseignement est extrait du c\u00e9l\u00e8bre Satipatthana Sutta, qui d\u00e9crit l&rsquo;\u00e9tablissement de l&rsquo;attention.&nbsp;<\/p>\n<hr>\n<div class=\"mks_col \"><div class=\"mks_one_half \"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12709\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2023\/10\/kundalini13-300x232.jpg\" alt=\"\" width=\"422\" height=\"326\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2023\/10\/kundalini13-300x232.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2023\/10\/kundalini13.jpg 422w\" sizes=\"auto, (max-width: 422px) 100vw, 422px\" \/><\/div><div class=\"mks_one_half \"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0MVfItH7q2A?si=Duey7HB7yEFMAvys&amp;controls=0&amp;start=69\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nSource: <a href=\"https:\/\/www.youtube.com\/@NeverMindMeditation\" target=\"_blank\" rel=\"noopener noreferrer\">NeverMind <\/a>une cha\u00eene YT qui vous invite \u00e0 emprunter le chemin de l&rsquo;\u00e9veil de fa\u00e7on pragmatique et sans dogmatisme<\/div><\/div>\n<p>Dans le Satipatthana Sutta, il est d\u00e9crit<strong><span style=\"color: #008080;\">&nbsp;quatre contemplations au total, correspondant aux quatre fondements de l&rsquo;attention<\/span><\/strong> :<\/p>\n<ul>\n<li><strong><span style=\"color: #ff6600;\">1) l&rsquo;attention au corps<\/span><\/strong> (pratique guid\u00e9e ci-dessus)<\/li>\n<li>2) l&rsquo;attention aux sensations<\/li>\n<li>3) l&rsquo;attention \u00e0 l&rsquo;esprit<\/li>\n<li>4) l&rsquo;attention aux ph\u00e9nom\u00e8nes.<\/li>\n<\/ul>\n<p>La premi\u00e8re des quatre contemplation (l&rsquo;attention au corps), se subdivisant elle-m\u00eame en six parties :<\/p>\n<ul>\n<li>1) l&rsquo;attention \u00e0 la respiration<\/li>\n<li>2) les quatre postures<\/li>\n<li>3) l&rsquo;attention totale<\/li>\n<li>4) l&rsquo;impuret\u00e9 des parties anatomiques<\/li>\n<li>5) les \u00e9l\u00e9ments<\/li>\n<li>6) les<strong><span style=\"color: #ff6600;\"> neuf contemplations du corps en d\u00e9composition<\/span><\/strong><\/li>\n<\/ul>\n<p>La pratique des contemplations, telle qu&rsquo;expos\u00e9e dans ce sutra, est consid\u00e9r\u00e9e dans le bouddhisme des anciens (Theravada) comme \u00e9tant <strong><span style=\"color: #008080;\">la seule voie<\/span><\/strong> menant \u00e0 l&rsquo;atteinte de la purification, \u00e0 la ma\u00eetrise de la douleur et des lamentations, \u00e0 la cessation de la peine et du chagrin, \u00e0 l&rsquo;entr\u00e9e dans la Voie Parfaite et \u00e0 la r\u00e9alisation du Nirvana.<\/p>\n<p>Tous les moines et les moniales au temps du Bouddha connaissaient ce sutra par coeur. Il en est de m\u00eame pour beaucoup de moines de la tradition du Sud aujourd\u2019hui.<\/p>\n<div class=\"mks_col \"><div class=\"mks_one_half \"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/SGp-OD247HM?si=Lhds6bMsBMJ5r_e0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<em>Sources: \u00ab Sagesses Bouddhistes \u00bb \u00e9mission hebdomadaire sur France 2 propos\u00e9e par la f\u00e9d\u00e9ration UBF<\/em>&nbsp;<\/div><div class=\"mks_one_half \"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12710\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2023\/10\/kundalini12-3-300x232.jpg\" alt=\"\" width=\"422\" height=\"326\" srcset=\"https:\/\/ekongkar.yoga\/wp-content\/uploads\/2023\/10\/kundalini12-3-300x232.jpg 300w, https:\/\/ekongkar.yoga\/wp-content\/uploads\/2023\/10\/kundalini12-3.jpg 422w\" sizes=\"auto, (max-width: 422px) 100vw, 422px\" \/><\/div><\/div>\n<p>Pour des <strong><span style=\"color: #008080;\">traductions fran\u00e7aises du Maha Satipatthana Sutta<\/span><\/strong>, voyez:<\/p>\n<ul>\n<li>celle propos\u00e9e par www.dhammadelaforet.org (<a href=\"http:\/\/www.dhammadelaforet.org\/sommaire\/sutta_tipaka\/txt\/mahasatipatthana.html\" target=\"_blank\" rel=\"noopener noreferrer\">Grand discours sur l&rsquo;\u00e9tablissement de l&rsquo;attention<\/a>), bas\u00e9e sur celle du V\u00e9n\u00e9rable Dhammap\u00e2lita Bhikkhu et celle de <a href=\"https:\/\/www.accesstoinsight.org\/tipitaka\/mn\/mn.010.than.html\" target=\"_blank\" rel=\"noopener noreferrer\">Thanissaro Bhikkhu<\/a>.<\/li>\n<li>celle propos\u00e9e par Thich Nhat Hanh (<a href=\"https:\/\/plumvillage.org\/fr\/ressources\/sutra-fr\/soutra-des-quatre-etablissements-de-lattention\" target=\"_blank\" rel=\"noopener noreferrer\">Soutra des Quatre \u00c9tablissements de la Pleine Conscience<\/a>), une traduction \u00e9galement disponible dans le livre <a href=\"https:\/\/www.editions-sully.com\/l-117-chants,du,cyur.html\" target=\"_blank\" rel=\"noopener noreferrer\">Les Chants du Coeur<\/a> (Thich Nhat Hanh ; Editions Sully 2009).<\/li>\n<\/ul>\n<blockquote><p>Puis, comme s\u2019il voyait un cadavre jet\u00e9 dans un charnier, gisant l\u00e0 depuis un, deux, ou trois jours, enfl\u00e9, bleu\u00e2tre, suppurant et d\u00e9compos\u00e9, le pratiquant m\u00e9dite sur cette r\u00e9alit\u00e9 de son propre corps : \u201cCe corps qui m\u2019appartient est de m\u00eame nature. Il finira in\u00e9vitablement de la m\u00eame mani\u00e8re. Rien ne peut lui \u00e9pargner cet \u00e9tat.\u201d<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>En cette f\u00eate d&rsquo;Halloween, Ludovic Fontaine (NeverMind &#8211; M\u00e9ditation, \u00c9veil, Non-Dualit\u00e9) nous propose la pratique d&rsquo;une contemplation bas\u00e9e sur les enseignements du Bouddha appel\u00e9e les \u00ab\u00a09 contemplations du corps en d\u00e9composition\u00a0\u00bb (pratique guid\u00e9e dans la vid\u00e9o\/audio ci-dessous). Cet enseignement est extrait du c\u00e9l\u00e8bre Satipatthana Sutta, qui d\u00e9crit l&rsquo;\u00e9tablissement de l&rsquo;attention.&nbsp;&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=12707\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":12715,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[11,34,39,53],"tags":[],"class_list":["post-12707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouddhisme","category-meditation","category-pratiques-guidees","category-videos"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/12707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12707"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/12707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/12715"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}